Jeng C, Braun L T
Tapei Medical College, Graduate Institute of Nursing, Taiwan, ROC.
Prog Cardiovasc Nurs. 1997 Winter;12(1):13-24.
Self-efficacy is increasingly used as a predictor of health behavior. The purpose of this study was to examine the impact of exercise self-efficacy on exercise behaviors and outcomes. A one-group pre-test/post-test design was used. The treatment, a 12-week exercise training program, was executed between the pre- and post-tests. Exercise self-efficacy was measured prior to training and at the 4th, 8th and 12th weeks of training. Estimated VO2max, fatigue, anxiety, depression, and quality of life (QOL) were assessed prior to exercise training and after 12 weeks of training. Compliance rate and exercise intensity were computed at the 4th, 8th and 12th weeks of training. Results of this study revealed no relationship between exercise self-efficacy and compliance rate, nor between exercise self-efficacy and exercise intensity. The change in exercise self-efficacy after exercise training, rather than the initial self-efficacy level, was significantly related to exercise outcomes. Exercise intensity was more important in predicting the improvement of VO2max than was compliance rate. In contrast, compliance rate was more important in predicting the improvement of QOL than was exercise intensity.
自我效能感越来越多地被用作健康行为的预测指标。本研究的目的是检验运动自我效能感对运动行为和结果的影响。采用单组前测/后测设计。在前后测之间实施了为期12周的运动训练计划作为干预措施。在训练前以及训练的第4周、第8周和第12周测量运动自我效能感。在运动训练前和训练12周后评估估计的最大摄氧量、疲劳、焦虑、抑郁和生活质量(QOL)。在训练的第4周、第8周和第12周计算依从率和运动强度。本研究结果显示,运动自我效能感与依从率之间以及运动自我效能感与运动强度之间均无关联。运动训练后运动自我效能感的变化而非初始自我效能感水平与运动结果显著相关。在预测最大摄氧量的改善方面,运动强度比依从率更重要。相比之下,在预测生活质量的改善方面,依从率比运动强度更重要。