Stanton R
Ann R Australas Coll Dent Surg. 1996 Apr;13:127-31.
Many children are given so many soft, easy-to-swallow foods that they do not learn to chew. This affects not only their dental development but also their health. Up to one-third of Australian children are overweight and 50 per cent of 10-15 year olds have high levels of serum cholesterol. It's time to encourage children to eat fewer soft, fatty, sugary foods and more fruits, vegetables, chewy breads, and grain-based foods. This paper aims to show that the diet that is good for children's teeth is also good for their health.
许多孩子吃了太多柔软、易吞咽的食物,以至于他们没有学会咀嚼。这不仅影响他们的牙齿发育,还影响他们的健康。多达三分之一的澳大利亚儿童超重,10至15岁的儿童中有50%血清胆固醇水平较高。是时候鼓励孩子们少吃柔软、高脂肪、高糖的食物,多吃水果、蔬菜、耐嚼的面包和谷物类食物了。本文旨在表明,对孩子牙齿有益的饮食对他们的健康也有益。