Kostas G
Cooper Clinic, Dallas, TX 75230, USA.
J Am Diet Assoc. 1997 Jul;97(7 Suppl):S88-92. doi: 10.1016/s0002-8223(97)00738-4.
No matter how healthy a food or recipe might be, if it does not taste good, people will not eat it. The professional and personal challenge is to find ways to cook favorite foods in a low-fat and delicious style to maintain health while enjoying foods without guilt. A number of strategies can be employed to reach that goal, including ingredient choices, low-fat product substitutes, cookware, cooking techniques, seasonings, basic cooking and recipe modifications, and the creation of new recipes.
无论一种食物或食谱多么健康，如果味道不好，人们就不会吃它。专业和个人面临的挑战是找到以低脂且美味的方式烹饪喜爱食物的方法，在享受美食时毫无负罪感的同时保持健康。可以采用多种策略来实现这一目标，包括食材选择、低脂产品替代、炊具、烹饪技巧、调味料、基本烹饪和食谱修改，以及新食谱的创作。
