Uehara Y, Arakawa K
Department of Internal Medicine, Fukuoka University, School of Medicine.
Nihon Rinsho. 1997 Aug;55(8):2034-8.
Many well-controlled studies have shown that non-pharmacological treatments are effective in lowering blood pressure, especially in mild hypertensive. The principle proven measures are (1) reductions of sodium intake, body weight (in obesity) and alcohol and (2) physical exercise. Physical exercise has been proven for the antihypertensive effectiveness last ten years. We have carried out mine studies and demonstrated the reduction of blood pressure by mild (approximately 50% of maximum oxygen uptake) intensity cycle ergo meter (60 min. x 3 times a week x 10 week) by -11/-6 mmhg. We found sympathicolytic action and plasma volume depletion for the depressor effects. In hypertensive patients, life style modifications including exercise are the first step in the treatments of mild hypertensives.
许多严格对照的研究表明，非药物治疗在降低血压方面是有效的，尤其是对轻度高血压患者。已被证实的主要措施有：（1）减少钠摄入、减轻体重（肥胖者）和减少酒精摄入；（2）体育锻炼。在过去十年中，体育锻炼已被证明具有降压效果。我们进行了九项研究，证明了通过轻度（约为最大摄氧量的50%）强度的自行车测力计运动（60分钟×每周3次×10周），血压可降低11/6毫米汞柱。我们发现其降压作用是通过交感神经抑制作用和血浆容量减少实现的。在高血压患者中，包括运动在内的生活方式改变是轻度高血压治疗的第一步。
