Watt B J, Spinks W L
University of Technology, Sydney School of Leisure & Tourism Studies.
Aust J Sci Med Sport. 1997 Sep;29(3):69-74.
This study investigated: (a) whether moderate intensity aerobic exercise exerted a significant affective influence during, and postexercise, (b) the nature of the affective response to exercise in relation to positive and negative affects, and affects associated with physiological distress, and (c) whether exercise induced affect was significantly influenced by exercise behaviour. Habitual exercisers (n = 15) and sedentary participants (n = 13) undertook three randomly allocated interventions; (a) exercise (EX; i.e., 20 min of cycling at 60% estimated VO2max), (b) normal workstation duties for 60 min (WRK), and (c) a 60 min sedentary lunch break (SED). Affect was measured pre, post, and 90 min postintervention, as well as every 5 min during exercise, using the Subjective Exercise Experiences Scale (SEES; McAuley & Courneya, 1994). Exercise behaviour had no significant affect on affective responses to exercise in this study (p > .05). Significant (p < .05) postintervention increases in positive affect were found for EX compared to WRK and SED indicating that exercise did produce a positive affective influence. Despite enduring postexercise (i.e., 90 min) improvements in both positive and negative affects, and affects related to fatigue, the affective response during exercise was characterised by significant (p < .05) decreases in levels of positive affect and increased levels of affects related to fatigue.
(a) 中等强度有氧运动在运动期间及运动后是否产生显著的情感影响；(b) 与积极和消极情绪以及与生理不适相关的情绪有关的运动情感反应的性质；(c) 运动诱发的情绪是否受到运动行为的显著影响。习惯锻炼者（n = 15）和久坐参与者（n = 13）进行了三项随机分配的干预；(a) 运动（EX；即 20 分钟的骑行，强度为估计最大摄氧量的 60%），(b) 60 分钟的正常工作站工作（WRK），以及 (c) 60 分钟的久坐午餐休息（SED）。使用主观运动体验量表（SEES；McAuley & Courneya，1994）在干预前、干预后和干预后 90 分钟测量情绪，以及在运动期间每 5 分钟测量一次。在本研究中，运动行为对运动的情感反应没有显著影响（p > .05）。与 WRK 和 SED 相比，EX 在干预后积极情绪有显著（p < .05）增加，表明运动确实产生了积极的情感影响。尽管运动后（即 90 分钟）积极和消极情绪以及与疲劳相关的情绪都有所改善，但运动期间的情感反应的特点是积极情绪水平显著（p < .05）下降，与疲劳相关的情绪水平增加。
