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[老年人预防跌倒的力量与协调训练]

[Strength and coordination training for prevention of falls in the elderly].

作者信息

Oster P, Hauer K, Specht N, Rost B, Baertsch P, Schlierf G

机构信息

Bethanien-Krankenhaus, Geriatrisches Zentrum, Heidelberg.

出版信息

Z Gerontol Geriatr. 1997 Jul-Aug;30(4):289-92.

PMID:9410508
Abstract

Since muscle strength and coordination training in healthy elderly people has been effective in the primary prevention, a program for geriatric patients with falls is presented. Its aim is safer walking by an increase in muscular strength and improved coordination. The exclusion criteria and the size of the training program define a group of over 75 year old patients, who will be compared with a group with light physical exercise in a randomized fashion. The first results show a remarkable increase in strength and a low complication rate. The functional relevance of our program remains to be proven.

摘要

由于健康老年人的肌肉力量和协调性训练在一级预防中已见成效,因此提出了一项针对跌倒老年患者的计划。其目的是通过增强肌肉力量和改善协调性来实现更安全的行走。排除标准和训练计划的规模确定了一组75岁以上的患者,他们将与进行轻度体育锻炼的一组患者进行随机对照。初步结果显示力量显著增强且并发症发生率较低。我们计划的功能相关性仍有待证实。

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