Pérez-Llamas F, López-Jiménez J A, Marín J F, Zamora S
Departamento de Fisiología y Farmacología, Facultad de Biología, Universidad de Murcia, España.
Nutr Hosp. 1998 Mar-Apr;13(2):95-8.
The fatty acids and cholesterol contents of ten fresh protein foods were determined, 6 meats (pork, rabbit, lamb, turkey, chicken and beef) and 4 fishes (tuna, sea bream, hake and sardine); the fat quality by different chemical index of the foods (saturated fat/polyunsaturated fat ratio, index of atherogenicity and index of thrombogenicity) and the effect of their intakes on the health were also determined. The study shows that the fat content was lower in meat pork than lamb, rabbit, tuna, sea bream and sardine; and it was similar to chicken beef and hake. Pork, chicken and turkey meat had the lowest content of myristic acid. Fishes showed lower index of thrombogenicity than the other analyzed food and pork, chicken and turkey showed the lowest atherogenicity index.
测定了十种新鲜蛋白质食物的脂肪酸和胆固醇含量,其中包括6种肉类(猪肉、兔肉、羊肉、火鸡、鸡肉和牛肉)和4种鱼类(金枪鱼、海鲷、无须鳕和沙丁鱼);还通过食物的不同化学指标(饱和脂肪/多不饱和脂肪比率、致动脉粥样化指数和血栓形成指数)测定了脂肪质量,并确定了它们的摄入量对健康的影响。研究表明,猪肉的脂肪含量低于羊肉、兔肉、金枪鱼、海鲷和沙丁鱼;与鸡肉、牛肉和无须鳕相近。猪肉、鸡肉和火鸡肉的肉豆蔻酸含量最低。鱼类的血栓形成指数低于其他分析食物,猪肉、鸡肉和火鸡的致动脉粥样化指数最低。