Ivy J L
Department of Kinesiology, University of Texas, Austin 78712, USA.
Int J Sports Med. 1998 Jun;19 Suppl 2:S142-5. doi: 10.1055/s-2007-971981.
To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training bout. Continuation of supplementation every two hours will maintain a rapid rate of storage up to six hours post exercise. Supplements composed of glucose or glucose polymers are the most effective for replenishment of muscle glycogen, whereas fructose is most beneficial for the replenishment of liver glycogen. The addition of protein to a carbohydrate supplement may also increase the rate of glycogen storage due to the ability of protein and carbohydrate to act synergistically on insulin secretion.
为了在运动后最大限度地促进糖原再合成，应在比赛或训练结束后立即摄入超过1.0克/千克体重的碳水化合物补充剂。每两小时持续补充将在运动后长达六小时内维持快速的储存速率。由葡萄糖或葡萄糖聚合物组成的补充剂对补充肌肉糖原最有效，而果糖对补充肝糖原最有益。在碳水化合物补充剂中添加蛋白质也可能会提高糖原储存速率，因为蛋白质和碳水化合物能够协同作用于胰岛素分泌。
