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Nuts to you (...and you, and you). Eating nuts may be beneficial-though it is unclear why.

作者信息

Tunstall-Pedoe H

出版信息

BMJ. 1998 Nov 14;317(7169):1332-3. doi: 10.1136/bmj.317.7169.1332.

DOI:10.1136/bmj.317.7169.1332
PMID:9812925
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC1114243/
Abstract
摘要

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Nuts to you (...and you, and you). Eating nuts may be beneficial-though it is unclear why.对你来说小菜一碟（……还有你，还有你）。吃坚果可能有益——尽管原因不明。
BMJ. 1998 Nov 14;317(7169):1332-3. doi: 10.1136/bmj.317.7169.1332.
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The traditional and emerging role of nuts in healthful diets.坚果在健康饮食中的传统及新作用。
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I've heard adding nuts to your diet on a regular basis is really good for you. Are there any particular nuts that are better than others? And, why are nuts good for you?我听说经常在饮食中加入坚果对身体非常有益。有没有哪种坚果比其他坚果更好呢？还有，为什么坚果对身体有益？
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The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.坚果和花生在预防冠心病中的作用：多种潜在机制。
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Nuts, nuts good for your heart...?坚果，对心脏有益？
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Fatty acid profile, fibre content and high magnesium density of nuts may protect against risk of coronary heart disease events.坚果的脂肪酸组成、纤维含量和高镁含量可能有助于预防冠心病事件的发生。
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Concerning the possibility of a nut..关于坚果的可能性……
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The optimal dietary strategy to manage risk associated with various dyslipidemias.管理与各种血脂异常相关风险的最佳饮食策略。
Curr Cardiol Rep. 2001 Sep;3(5):391-400. doi: 10.1007/s11886-001-0056-3.

本文引用的文献

1
Serum cholesterol response to changes in the diet: III. Differences among individuals.血清胆固醇对饮食变化的反应：III.个体差异。
Metabolism. 1965 Jul;14(7):766-75. doi: 10.1016/0026-0495(65)90003-x.
2
Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study.女性经常食用坚果与冠心病风险：前瞻性队列研究
BMJ. 1998 Nov 14;317(7169):1341-5. doi: 10.1136/bmj.317.7169.1341.
3
Preventing coronary heart disease: B vitamins and homocysteine.预防冠心病：B族维生素与同型半胱氨酸
Circulation. 1998 Feb 10;97(5):421-4. doi: 10.1161/01.cir.97.5.421.
4
Reduction of serum cholesterol in postmenopausal women with previous myocardial infarction and cholesterol malabsorption induced by dietary sitostanol ester margarine: women and dietary sitostanol.饮食中谷甾烷醇酯人造黄油对既往有心肌梗死且存在胆固醇吸收不良的绝经后女性血清胆固醇的降低作用：女性与饮食中的谷甾烷醇
Circulation. 1997 Dec 16;96(12):4226-31. doi: 10.1161/01.cir.96.12.4226.
5
Red wine and fractionated phenolic compounds prepared from red wine inhibit low density lipoprotein oxidation in vitro.红酒及从红酒中提取的酚类化合物组分在体外可抑制低密度脂蛋白氧化。
Atherosclerosis. 1997 Nov;135(1):93-102. doi: 10.1016/s0021-9150(97)00156-1.
6
Diet-heart issues in a pharmacological era.药理学时代的饮食与心脏问题
Lancet. 1996 Nov;348 Suppl 1:s20-2. doi: 10.1016/s0140-6736(96)98007-1.
7
Dietary indices of atherogenicity and thrombogenicity and ischaemic heart disease risk: the Caerphilly Prospective Study.动脉粥样硬化性和血栓形成性饮食指数与缺血性心脏病风险：卡菲利前瞻性研究
Br J Nutr. 1994 Feb;71(2):249-57. doi: 10.1079/bjn19940131.
8
Alcohol consumption, diet, coronary risk factors, and prevalent coronary heart disease in men and women in the Scottish heart health study.苏格兰心脏健康研究中男性和女性的饮酒、饮食、冠心病危险因素及冠心病患病率
J Epidemiol Community Health. 1995 Aug;49(4):354-62. doi: 10.1136/jech.49.4.354.
9
Prevention of coronary heart disease with pravastatin in men with hypercholesterolemia. West of Scotland Coronary Prevention Study Group.普伐他汀预防高胆固醇血症男性冠心病。苏格兰西部冠心病预防研究组。
N Engl J Med. 1995 Nov 16;333(20):1301-7. doi: 10.1056/NEJM199511163332001.
10
Beyond cholesterol. Modifications of low-density lipoprotein that increase its atherogenicity.超越胆固醇。低密度脂蛋白的修饰增加其致动脉粥样硬化性。
N Engl J Med. 1989 Apr 6;320(14):915-24. doi: 10.1056/NEJM198904063201407.