Physical fitness: exercise prescription for older adults. 3.

Patients age 50 and older who are seen by primary care doctors are in various stages of wellness, ranging from healthy to frail. Because of this diversity, exercise prescription needs to be individualized, based on many of the same principles as drug prescription. Fitness programs typically include exercises to improve posture, aerobics, flexibility, strength, and balance. Exercising for 5 minutes a day is a good starting point, with sessions increasing gradually to 20 to 30 minutes. Trunk strengthening exercise can help patients stand from soft, low chairs. Ankle exercises can reduce the risk of falls and hip fractures. Weight training is safe and effective exercise for older patients.