Cambou J P
Faculté de médecine, département d'épidémiologie, CJF INSERM 94-06, Toulouse.
Arch Mal Coeur Vaiss. 1998 Oct;91 Spec No 5:27-31.
Protective factors against atherosclerosis are a group of different elements which include the fatty acids, alcohol, antioxidant vitamins, dietary fibres and physical exercise. Unsaturated fatty acids, especially alpha-linolenicacid have a beneficial effect on the coronary vessels. Alpha-linolenic acid is associated with low coronary mortality both in cohort studies (the Seven Countries Study) and in secondary prevention (Lyon Diet Heart Study). There is an inverse relationship between moderate alcohol consumption and coronary artery disease with a reduction of risk of about 30% in all prospective studies. High dietary intake of vitamin E was found to be associated with a decreased coronary risk. On the other hand, dietary supplements of vitamin E in primary and secondary prevention were associated with increased cardiovascular mortality. Folates have a protective effect by their action on homocysteine metabolism. There is no formal proof at present in favour of the systematic introduction of the B vitamins in primary or secondary prevention. Fresh fruit and vegetables seem to be protective by their fibre and vitamin B content. Moderate endurance physical exercise is a protective factor in all studies. Its beneficial effects in function and rehabilitation are well documented. In primary prevention studies, exercise has a beneficial effect but criteria of duration and frequency remain vague. Therefore, there are environmental protective factors against atherosclerosis which allow physicians to introduce a positive note in these recommendations.
抗动脉粥样硬化的保护因素是一组不同的元素,包括脂肪酸、酒精、抗氧化维生素、膳食纤维和体育锻炼。不饱和脂肪酸,尤其是α-亚麻酸对冠状动脉有有益作用。在队列研究(七国研究)和二级预防(里昂饮食心脏研究)中,α-亚麻酸都与较低的冠心病死亡率相关。在所有前瞻性研究中,适度饮酒与冠状动脉疾病之间存在负相关,风险降低约30%。研究发现,高膳食维生素E摄入量与冠心病风险降低有关。另一方面,在一级和二级预防中补充维生素E与心血管死亡率增加有关。叶酸通过对同型半胱氨酸代谢的作用起到保护作用。目前尚无正式证据支持在一级或二级预防中系统性引入B族维生素。新鲜水果和蔬菜似乎因其纤维和维生素B含量而具有保护作用。适度的耐力体育锻炼在所有研究中都是一个保护因素。其在功能和康复方面的有益作用有充分记录。在一级预防研究中,运动有有益作用,但持续时间和频率的标准仍不明确。因此,存在抗动脉粥样硬化的环境保护因素,这使医生能够在这些建议中加入积极的内容。