Clark N
Sports Medicine Brookline, 830 Boylston Street, Brookline, MA 02467, USA.
Int J Sport Nutr. 1998 Dec;8(4):416-25. doi: 10.1123/ijsn.8.4.416.
After graduating from college and entering the work force, young adult athletes often struggle with the task of fueling themselves optimally for top performance and weight control. The stresses and time constraints of work, family, and social responsibilities often result in eating fast foods on the run. These young adults can benefit from nutrition education programs in the worksite, at health clubs, in the community, and via the media. Dietitians who specialize in sport nutrition have particular appeal to these athletes, who are struggling to each well, exercise well, and stay lean yet put little time or effort into their food program. This article includes two case studies of young adults and the dietary recommendations that taught them how to make wise food choices, fuel themselves well for high energy, and control their weight.
大学毕业后进入职场，年轻的成年运动员常常在如何为最佳表现和体重控制提供最佳营养支持这一任务上感到困扰。工作、家庭和社会责任带来的压力以及时间限制，常常导致他们在忙碌中食用快餐。这些年轻人可以从工作场所、健身俱乐部、社区以及媒体提供的营养教育项目中受益。专门从事运动营养的营养师对这些运动员具有特别的吸引力，他们努力吃得好、锻炼好并保持苗条，但在饮食计划上投入的时间或精力却很少。本文包括两个年轻成年人的案例研究以及饮食建议，这些建议教会他们如何做出明智的食物选择、为高能量提供良好的营养支持以及控制体重。
