Perna F M, Antoni M H, Kumar M, Cruess D G, Schneiderman N
School of Physical Education, West Virginia University, Morgantown 26506, USA.
Ann Behav Med. 1998 Spring;20(2):92-8. doi: 10.1007/BF02884454.
The purpose of the present study was to assess the effect of a time limited cognitive-behavioral stress management program (CBSM) on mood state and serum cortisol among men and women rowers (N = 34) undergoing a period of heavy exercise training. After controlling for life-event stress (LES), CBSM was hypothesized to reduce negative mood state and cortisol among rowers during a period of heavy training; mood and cortisol changes over the intervention period were hypothesized to be positively correlated. LES was positively associated with negative affect at study entry. After covariance for LES, rowing athletes randomly assigned to the CBSM group experienced significant reductions in depressed mood, fatigue, and cortisol when compared to those randomized to a control group. Decreases in negative affect and fatigue were also significantly associated with cortisol decrease. These results suggest that CBSM may exert a positive effect on athletes' adaptation to heavy exercise training.
本研究的目的是评估限时认知行为压力管理计划（CBSM）对进行高强度运动训练阶段的男女赛艇运动员（N = 34）情绪状态和血清皮质醇的影响。在控制生活事件压力（LES）后，假设CBSM可减轻赛艇运动员在高强度训练期间的负面情绪状态和皮质醇水平；假设在干预期内情绪和皮质醇变化呈正相关。LES在研究开始时与负面影响呈正相关。在对LES进行协方差分析后，随机分配到CBSM组的赛艇运动员与随机分配到对照组的运动员相比，抑郁情绪、疲劳和皮质醇水平显著降低。负面影响和疲劳的降低也与皮质醇的降低显著相关。这些结果表明，CBSM可能对运动员适应高强度运动训练产生积极影响。
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