Parente D
San Josè State University, CA, USA.
Percept Mot Skills. 2000 Feb;90(1):347-8. doi: 10.2466/pms.2000.90.1.347.
This study randomly assigned participants to either an aerobic, non-aerobic, or lecture group to assess whether one bout of exercise would alter mood state. Regardless of experimental condition, changes in mood state were found on the Sensation Seeking and Anxiety State Tests, where sensation-seeking scores increased and anxiety state decreased from pre- to posttest.
本研究将参与者随机分为有氧运动组、非有氧运动组或讲座组，以评估一次运动是否会改变情绪状态。无论实验条件如何，在感觉寻求和焦虑状态测试中均发现了情绪状态的变化，从测试前到测试后，感觉寻求得分增加，焦虑状态得分降低。
