Richardson G, Tate B
Sleep. 2000 May 1;23 Suppl 3:S77-85.
The mammalian circadian oscillator, located in the suprachiasmatic nuclei of the anterior hypothalamus, serves as the principal source of rhythmic temporal information for virtually all physiologic processes in the organism, including the alternating expression of sleep and wakefulness. Recent studies, in both animal models and human subjects, have demonstrated the important modulation of sleep and wakefulness mediated by the circadian clock. Independent of other factors, notably prior sleep-wake history, the circadian clock potentiates wakefulness (and alertness) at one phase of the diurnal cycle, while facilitating sleep and its attendant processes at the opposite phase. The adaptive advantage of synchronizing sleep-wake behaviors with the daily changes in the external environment is clear. But in a modern world where the constraints of environmental time are less and less important, the circadian clock still imposes rigid boundaries on the timing of sleep and alert wakefulness that are increasingly perceived as limitations on human performance. This conflict underlies the sleep "disorders" of jet lag and shiftwork sleep disruption, problems that are not really diseases at all, but instead reflect normal function of circadian timing in the context of extraordinary demands on sleep-wake scheduling. Whatever their proper classification, both jet lag and shiftwork insomnia represent important societal problems deserving of public health and medical attention. Barring a worldwide rejection of air-travel, jet lag will continue to afflict tens of thousands of people annually. The effects of jet lag on human performance, while typically transient, can nonetheless be significant, affecting commerce, government, and even the outcome of professional sports contests. More important, only a global regression to an agrarian economy will eliminate the problem of tens of millions of workers in this country who regularly attempt to work at night and sleep during the day. In contrast to jet lag, shiftwork produces chronic sleep disruption lasting for the duration of shiftwork exposure. For while individual differences in the ability to adjust to a nocturnal work schedule clearly exist, recent studies suggest that few if any night workers regularly experience restful and restorative day sleep equivalent to that considered normal at night. This chronic sleep limitation is associated with significant increases in a number of consequent problems including sleepiness-related accidents, social disruption, and psychiatric disturbances. In addition, chronic exposure to shiftwork has now been shown to be an independent risk factor for the development of both cardiovascular and gastrointestinal diseases. While these epidemiological studies have not identified the specific aspect of shiftwork that is associated with increased risk of these disorders, the chronic limitation and disruption is foremost among plausible factors. The most important aspect of human circadian physiology that limits adaptation to the extreme schedules inherent in shiftwork and jet travel is the primacy of light among entraining signals, or zeitgebers. Exposure to sunlight for night shiftworkers, or for jet travelers at their destination, results in maintenance (or resetting) of the clock to environmental time. This response can be prevented or overridden with extraordinary avoidance of sunlight or with provision of artificial light of sufficient duration and intensity to negate the sunlight signal, an approach shown to be effective in the treatment of shiftwork sleep disruption. Practical issues sharply limit the application of artificial lighting to all shiftwork settings, however, and the role for a pharmacological chronobiotic agent capable of accomplishing the same end is potentially very large (Copinschi et al., 1995; Jamieson et al., 1998). For example, the effects of zolpidem vs. placebo on sleep, daytime alertness, and fatigue in travelers who complain of jet lag was co
哺乳动物的昼夜节律振荡器位于下丘脑前部的视交叉上核,它是机体几乎所有生理过程节律性时间信息的主要来源,包括睡眠和觉醒的交替表达。最近在动物模型和人类受试者中的研究表明,生物钟对睡眠和觉醒具有重要的调节作用。独立于其他因素,尤其是先前的睡眠 - 觉醒历史,生物钟在昼夜周期的一个阶段增强觉醒(和警觉性),而在相反阶段促进睡眠及其相关过程。使睡眠 - 觉醒行为与外部环境的每日变化同步的适应性优势是显而易见的。但在一个环境时间限制越来越不重要的现代世界中,生物钟仍然对睡眠和警觉觉醒的时间施加严格的限制,这些限制越来越被视为对人类表现的限制。这种冲突是时差反应和轮班工作睡眠障碍等睡眠“紊乱”的根本原因,这些问题根本不是真正的疾病,而是在对睡眠 - 觉醒安排有特殊要求的情况下昼夜节律定时的正常功能反映。无论它们的正确分类如何,时差反应和轮班工作失眠都是值得公共卫生和医学关注的重要社会问题。除非全球拒绝航空旅行,否则时差反应每年仍将困扰数万人。时差反应对人类表现的影响虽然通常是短暂的,但仍然可能很显著,会影响商业、政府,甚至职业体育比赛的结果。更重要的是,只有全球回归农业经济才能消除这个国家数千万经常试图在夜间工作并在白天睡觉的工人的问题。与时差反应不同,轮班工作会导致持续整个轮班工作期间的慢性睡眠中断。虽然个体适应夜间工作时间表的能力显然存在差异,但最近的研究表明,很少有夜班工人能经常获得与夜间正常睡眠相当的安稳且恢复性的白天睡眠。这种慢性睡眠限制与许多随之而来的问题显著增加有关,包括与困倦相关的事故、社会混乱和精神障碍。此外, 现在已经证明长期暴露于轮班工作是心血管疾病和胃肠道疾病发展的独立危险因素。虽然这些流行病学研究尚未确定轮班工作中与这些疾病风险增加相关的具体方面,但慢性限制和中断是众多合理因素中最为突出的。人类昼夜生理中限制适应轮班工作和航空旅行所固有的极端时间表的最重要方面是光照在同步信号(或授时因子)中的首要地位。夜班工人或到达目的地的航空旅行者暴露在阳光下会使生物钟维持(或重置)为环境时间。通过特别避免阳光照射或提供足够时长和强度的人造光以抵消阳光信号,可以防止或克服这种反应,这种方法已被证明对治疗轮班工作睡眠障碍有效。然而,实际问题严重限制了人造光在所有轮班工作环境中的应用,因此,一种能够达到相同目的的药理学时间生物学药物的作用可能非常大(科平斯基等人,1995年;贾米森等人,1998年)。例如,唑吡坦与安慰剂对抱怨有时差反应的旅行者的睡眠、白天警觉性和疲劳的影响是……