Perttunen J O, Kyröläinen H, Komi P V, Heinonen A
Department of Biology of Physical Activity, University of Jyväskylä, Finland.
J Sports Sci. 2000 May;18(5):363-70. doi: 10.1080/026404100402421.
The triple jump is a demanding field event in which a jumper must tolerate extremely high impact forces while maintaining high horizontal speed. The present study was designed to clarify the mechanical loading characteristics and the role of neuromuscular function in the triple jump. Seven national triple jumpers (4 males, 3 females) volunteered to perform 3-6 jumps. The mean best performances were 14.32+/-0.45 m and 11.90+/-0.28 m for males and females, respectively. The three longest triple jumps for each jumper were selected for final analysis. The mean contact times were 0.139 s (hop), 0.157 s (step) and 0.177 s (jump). The largest ground reaction forces were observed in the step (15.2 times body weight), while the highest peak pressures were recorded under the heel and forefoot. The plantar pressure of the lateral side of the forefoot was highly related to the length of the triple jump (P < 0.05-0.01). In addition, electromyograms of both legs Suggested that mechanical loading places high demands on the neuromuscular system, as characterized by the high rate of activation in the pre-activity phase followed by high eccentric activity. Thus, the high activities of the gastrocnemius, vastus lateralis and hip extensor muscles seem to play an important role in preventing unnecessary yielding of the jumper during the braking phase.
三级跳远是一项要求很高的田赛项目,在这个项目中,运动员必须在保持较高水平速度的同时承受极高的冲击力。本研究旨在阐明三级跳远中的机械负荷特征以及神经肌肉功能的作用。七名国家三级跳远运动员(4名男性,3名女性)自愿进行3至6次跳跃。男性和女性的平均最佳成绩分别为14.32±0.45米和11.90±0.28米。为每位运动员挑选三次最长的三级跳远成绩用于最终分析。平均接触时间分别为单脚跳0.139秒、跨步跳0.157秒和跳跃0.177秒。在跨步跳阶段观察到最大的地面反作用力(为体重的15.2倍),而足跟和前脚掌下方记录到最高的峰值压力。前脚掌外侧的足底压力与三级跳远的长度高度相关(P<0.05 - 0.01)。此外,双腿的肌电图表明,机械负荷对神经肌肉系统要求很高,其特征是在活动前期激活率高,随后是高离心活动。因此,腓肠肌、股外侧肌和髋伸肌的高活动似乎在防止运动员在制动阶段出现不必要的屈服方面发挥着重要作用。