Volek J S, Gómez A L, Kraemer W J
The Human Performance Laboratory, Ball State University, Muncie, Indiana 47306, USA.
J Am Coll Nutr. 2000 Jun;19(3):383-91. doi: 10.1080/07315724.2000.10718935.
The effects of a prolonged low-carbohydrate diet rich in n-3 fatty acids on blood lipid profiles have not been addressed in the scientific literature.
This study examined the effects of an eight-week ketogenic diet rich in n-3 fatty acids on fasting serum lipoproteins and postprandial triacylglycerol (TG) responses.
Ten men consumed a low-carbohydrate diet rich in monounsaturated fat (MUFA) and supplemented with n-3 fatty acids for eight weeks. Fasting blood samples were collected before and after one week of habitual diet and on two consecutive days after 2, 4, 6 and 8 weeks of the intervention diet. Postprandial TG responses to a fat-rich test meal were measured prior to and after the intervention diet.
Compared to the habitual diet, subjects consumed significantly (p < or = 0.05) greater quantities of protein, fat, MUFA and n-3 fatty acids and significantly less total energy, carbohydrate and dietary fiber. Body weight significantly declined over the experimental period (-4.2+/-2.7 kg). Compared to baseline, fasting total cholesterol, LDL cholesterol and HDL cholesterol were not significantly different after the intervention diet (+1.5%, +9.7% and +10.0%, respectively). Fasting TG were significantly reduced after the intervention diet (-55%). There was a significant reduction in peak postprandial TG (-42%) and TG area under the curve (-48%) after the intervention diet.
A hypocaloric low-carbohydrate diet rich in MUFA and supplemented with n-3 fatty acids significantly reduced postabsorptive and postprandial TG in men that were not hypertriglyceridemic as a group before the diet. This may be viewed as a clinically significant positive adaptation in terms of cardiovascular risk status. However, transient increases in total cholesterol and LDL cholesterol were also evident and should be examined further in regard to which particular subfractions are elevated.
富含n-3脂肪酸的长期低碳水化合物饮食对血脂谱的影响在科学文献中尚未得到探讨。
本研究考察了为期八周的富含n-3脂肪酸的生酮饮食对空腹血清脂蛋白和餐后甘油三酯(TG)反应的影响。
10名男性食用富含单不饱和脂肪(MUFA)并补充n-3脂肪酸的低碳水化合物饮食,为期八周。在习惯饮食一周前后以及干预饮食2、4、6和8周后的连续两天采集空腹血样。在干预饮食前后测量对富含脂肪的试验餐的餐后TG反应。
与习惯饮食相比,受试者摄入的蛋白质、脂肪、MUFA和n-3脂肪酸量显著增加(p≤0.05),而总能量、碳水化合物和膳食纤维摄入量显著减少。实验期间体重显著下降(-4.2±2.7千克)。与基线相比,干预饮食后空腹总胆固醇、低密度脂蛋白胆固醇和高密度脂蛋白胆固醇无显著差异(分别为+1.5%、+9.7%和+10.0%)。干预饮食后空腹TG显著降低(-55%)。干预饮食后餐后TG峰值显著降低(-42%),曲线下TG面积显著降低(-48%)。
富含MUFA并补充n-3脂肪酸的低热量低碳水化合物饮食可显著降低未患高甘油三酯血症男性的吸收后和餐后TG。就心血管风险状况而言,这可被视为具有临床意义的积极适应性变化。然而,总胆固醇和低密度脂蛋白胆固醇也出现了短暂升高,应进一步检查具体哪些亚组分升高。