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年轻人在低强度和高强度抗阻运动期间的主观用力程度评级。

Ratings of perceived exertion during low- and high-intensity resistance exercise by young adults.

作者信息

Lagally Kristrin M, Robertson Robert J, Gallagher Kara I, Gearhart Randall, Goss Fredric L

机构信息

University of Pittsburgh, USA.

出版信息

Percept Mot Skills. 2002 Jun;94(3 Pt 1):723-31. doi: 10.2466/pms.2002.94.3.723.

Abstract

Ratings of perceived exertion (RPE) are commonly used to monitor the intensity of aerobic exercise. Whether ratings of perceived exertion can be used similarly during resistance exercise is unclear. To examine this question, perceived exertion was measured at 30% and 90% of the one-repetition maximum (1-RM), while holding work constant between intensities. Ratings for the active muscles and for the overall body were examined during both intensities. 10 male (age=23.2 +/- 3.6 yr.) and nine female (age=21.8 +/- 2.7 yr.) volunteers underwent a one-repetition maximum procedure for each of the following exercises: bench press, leg press, latissimus pull down, triceps press, biceps curl, shoulder press, and calf raise. All subjects then completed two experimental trials on separate days. The high-intensity trial consisted of one set of five repetitions at 90% of the one-repetition maximum. The low-intensity trial consisted of one set of 15 repetitions at 30% of the one-repetition maximum. Active muscle and overall body ratings of perceived exertion were obtained immediately at termination of each of the seven exercises at both intensities. A two-factor (RPE x Intensity) repeated-measures analysis of variance was performed separately for each exercise. Both active muscle and overall body ratings of perceived exertion were higher (p<.01) for the high-intensity trial than for the low-intensity trial. Active muscle ratings were higher (p<.01) than overall body ratings for all exercises. Ratings of perceived exertion during resistance exercise are related to intensity of the resistance exercise (percentage of the one-repetition maximum). This information suggests that ratings of perceived exertion can provide information regarding the intensity of resistance exercise. Furthermore, sensations of exertion in the active muscles during resistance exercise are greater than sensations for the overall body.

摘要

自感用力度(RPE)通常用于监测有氧运动的强度。在抗阻运动中是否能同样使用自感用力度尚不清楚。为了研究这个问题,在一次重复最大值(1-RM)的30%和90%时测量自感用力度,同时在不同强度下保持做功不变。在两种强度下都对主动肌和全身的自感用力度评分进行了检查。10名男性(年龄=23.2±3.6岁)和9名女性(年龄=21.8±2.7岁)志愿者对以下每项运动进行了一次重复最大值测试:卧推、腿举、下拉、三头肌下压、二头肌弯举、肩推和提踵。然后,所有受试者在不同的日子里完成了两项实验测试。高强度测试包括一组在一次重复最大值的90%下进行5次重复。低强度测试包括一组在一次重复最大值的30%下进行15次重复。在两种强度下,每次七项运动结束时立即获得主动肌和全身的自感用力度评分。对每项运动分别进行双因素(RPE×强度)重复测量方差分析。高强度测试的主动肌和全身自感用力度评分均高于低强度测试(p<0.01)。所有运动中,主动肌评分均高于全身评分(p<0.01)。抗阻运动期间的自感用力度评分与抗阻运动强度(一次重复最大值的百分比)相关。这一信息表明,自感用力度评分可以提供有关抗阻运动强度的信息。此外,抗阻运动期间主动肌的用力感觉大于全身的感觉。

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