Ostrowska Lucyna, Karczewski Jan
Zakładu Higieny i Epidemiologii, Akademii Medycznej w Białymstoku.
Wiad Lek. 2002;55(3-4):174-82.
Obesity is an excessive accumulation of fatty tissue in the organism. Incorrect eating habits and low physical activity are the major cause of overweight and obesity. The aim of the study was to investigate the efficiency of dietetic treatment and increased physical activity in patients with excessive body mass. The study was carried out on 140 patients with overweight or simple obesity (131 women and 9 men), aged 15-65 years, the members of the support group previously instructed in dietetics. The treatment consisted of the application of diet 1000-1500 kcal/day and the participation in the programme of body-mass reducing exercises (physical exercise twice a week and exercise in water once a week for 45 min). The attendance was monitored and those who missed the classes were excluded from the group. The study was terminated after 2 years. In the group I (exercising for 0-3 months) 39 patients reduced their body mass by 7.7 kg on the average. In the group II (exercising for 3-6 months) 59 patients reduced their body mass by the average of 14.5 kg. In the group III (exercising for 6-12 months) in 38 patients the average loss of body mass was 20.9 kg. In the group IV (exercising for over 12 months) 4 patients reduced their weight by 26-70 kg (mean 50 kg), which gave the 26.5-47% loss of the initial body mass. The patients with overweight and obesity included in the present study reduced their body mass through the application of an adequately selected diet and increased physical activity. More than 40% of the patients were able to preserve up to 6 months of the programme, and about 30% up to one year.
肥胖是机体脂肪组织过度蓄积。不正确的饮食习惯和低体力活动是超重和肥胖的主要原因。本研究的目的是调查饮食治疗和增加体力活动对体重超标的患者的效果。该研究对140例超重或单纯性肥胖患者(131名女性和9名男性)进行,年龄在15 - 65岁,这些患者是之前接受过饮食学指导的支持小组的成员。治疗包括采用每天1000 - 1500千卡的饮食,并参与减重锻炼计划(每周进行两次体育锻炼,每周进行一次45分钟的水中锻炼)。对出勤情况进行监测,缺课的患者被排除在小组之外。2年后研究结束。在第一组(锻炼0 - 3个月),39例患者平均体重减轻了7.7千克。在第二组(锻炼3 - 6个月),59例患者平均体重减轻了14.5千克。在第三组(锻炼6 - 12个月),38例患者平均体重减轻了20.9千克。在第四组(锻炼超过12个月),4例患者体重减轻了26 - 70千克(平均50千克),即初始体重减轻了26.5 - 47%。本研究纳入的超重和肥胖患者通过采用适当选择的饮食和增加体力活动减轻了体重。超过40%的患者能够坚持该计划长达六个月,约30%的患者能坚持一年。