Lemoine Sophie, Rossell Nadia, Drapeau Vicky, Poulain Magali, Garnier Sophie, Sanguignol Frédéric, Mauriège Pascale
UFR STAPS, Université Paul Sabatier, Toulouse, France.
Menopause. 2007 May-Jun;14(3 Pt 1):432-40. doi: 10.1097/gme.0b013e31802e46c2.
To examine the impact of a 3-week weight-reducing program on body composition, physical condition, health-related quality of life, and eating behaviors of sedentary, obese (body mass index, 29-35 kg/m) women, according to menopausal status and menopause duration (<5, >or=5, and >or=10 y).
Thirteen premenopausal and 27 postmenopausal women received a dietary plan of 1,400 +/- 200 kcal/day and completed 110-minute endurance exercise 6 days per week. Body mass index, fat mass, lean mass, distance walked in the Six-Minute Walk Test, health-related quality of life estimated by the 36-item Short Form Health Survey (SF-36), and eating behaviors (restriction, disinhibition, and susceptibility to hunger) assessed by the Three-Factor Eating Questionnaire were determined before and after weight reduction.
Body mass index and fat mass decreased (P < 0.0001), whereas distance walked increased in both groups after weight reduction (P < 0.001). Although the SF-36 mental component score increased after weight loss in both groups (P < 0.0001), the SF-36 physical component score increased in postmenopausal women only (P < 0.001). Restriction increased (P < 0.0001), whereas disinhibition and susceptibility to hunger decreased after weight reduction (P < 0.001 and P < 0.01, respectively) in both groups. Distance walked and SF-36 physical component score after weight loss were higher in women whose menopause ranged between 5 and 9 years and exceeded 10 years, respectively (P < 0.01).
Our study shows that a short-term weight-reducing program combining caloric restriction and physical activity has a favorable impact on women's body composition, physical condition, health-related quality of life, and eating behaviors irrespective of their menopausal status.
根据绝经状态和绝经持续时间（<5年、≥5年和≥10年），研究为期3周的减重计划对久坐不动的肥胖（体重指数，29 - 35 kg/m²）女性的身体成分、身体状况、健康相关生活质量和饮食行为的影响。
13名绝经前女性和27名绝经后女性接受了每天1400±200千卡的饮食计划，并每周6天进行110分钟的耐力运动。在减重前后测定体重指数、脂肪量、瘦体重、六分钟步行试验中的步行距离、由36项简短健康调查问卷（SF - 36）评估的健康相关生活质量以及由三因素饮食问卷评估的饮食行为（限制、去抑制和饥饿易感性）。
两组减重后体重指数和脂肪量均下降（P < 0.0001），而步行距离增加（P < 0.001）。虽然两组减重后SF - 36心理成分得分均增加（P < 0.0001），但SF - 36身体成分得分仅在绝经后女性中增加（P < 0.001）。两组减重后限制增加（P < 0.0001），而去抑制和饥饿易感性下降（分别为P < 0.001和P < 0.01）。绝经5至9年和超过10年的女性减重后的步行距离和SF - 36身体成分得分分别更高（P < 0.01）。
我们的研究表明，结合热量限制和体育活动的短期减重计划无论女性的绝经状态如何，都对其身体成分、身体状况、健康相关生活质量和饮食行为有积极影响。
