Ames Bruce N, Wakimoto Patricia
Nutrition Genomics Center, Children's Hospital Oakland Research Institute, 5700 Martin Luther King Jr Way, Oakland, California 94609-1673, USA.
Nat Rev Cancer. 2002 Sep;2(9):694-704. doi: 10.1038/nrc886.
Diet is estimated to contribute to about one-third of preventable cancers -- about the same amount as smoking. Inadequate intake of essential vitamins and minerals might explain the epidemiological findings that people who eat only small amounts of fruits and vegetables have an increased risk of developing cancer. Recent experimental evidence indicates that vitamin and mineral deficiencies can lead to DNA damage. Optimizing vitamin and mineral intake by encouraging dietary change, multivitamin and mineral supplements, and fortifying foods might therefore prevent cancer and other chronic diseases.
据估计,饮食导致的可预防癌症约占三分之一,与吸烟导致的比例大致相同。必需维生素和矿物质摄入不足可能解释了流行病学研究结果,即水果和蔬菜摄入量少的人患癌症的风险增加。最近的实验证据表明,维生素和矿物质缺乏会导致DNA损伤。因此,通过鼓励饮食改变、补充多种维生素和矿物质以及强化食品来优化维生素和矿物质的摄入,可能预防癌症和其他慢性疾病。