Dearden Jennifer S, Sheahan Sharon L
Prestonsburg Community College, Kinesiology and Health Promotion Department, Prestonsburg, KY, USA.
J Am Acad Nurse Pract. 2002 Nov;14(11):492-7. doi: 10.1111/j.1745-7599.2002.tb00081.x.
To discuss application of the Stages of Change theoretical framework and provide clinical tips on exercise adherence among midlife women. Included is a checklist to assist the nurse practitioner (NP) in effectively delivering the message.
Review of the current scientific literature on exercise adherence and the Stages of Change model.
Middle-aged women comprise a unique population. Determining the woman's readiness for change using the Stages of Change model, NPs can routinely include appropriate exercise recommendations in their practices.
Nurse practitioners are in a unique position to promote healthy behaviors by counseling women in midlife about adopting an active lifestyle. Exercise counseling is an essential component of healthcare, especially among middle-aged women who are experiencing physical, emotional, and social changes.
探讨改变阶段理论框架的应用，并提供有关中年女性运动依从性的临床建议。其中包括一份清单，以协助执业护士有效地传达信息。
对当前关于运动依从性和改变阶段模型的科学文献进行综述。
中年女性是一个独特的群体。通过使用改变阶段模型确定女性改变的准备程度，执业护士可以在其日常工作中常规性地纳入适当的运动建议。
执业护士处于一个独特的位置，通过为中年女性提供咨询，帮助她们采用积极的生活方式来促进健康行为。运动咨询是医疗保健的重要组成部分，尤其是在经历身体、情感和社会变化的中年女性中。
