Griffin Jane
J Fam Health Care. 2003;13(3):65-8.
Many magazines and health books for lay people extol the virtues of diets that produce weight loss, often rapidly and using unconventional régimes. In this article a dietitian summarises the basic physiology of weight loss and discusses three such types of diet: food-combining; "detox"; and the Atkins or high-protein, low-carbohydrate diet, including their physiological flaws and possible adverse side-effects.