Baker Barbara
Department of Nursing at the University of Arkansas at Little Rock, USA.
Am J Nurs. 2006 Jun;106(6):52-9; quiz 60. doi: 10.1097/00000446-200606000-00027.
This article examines popular diet plans for weight loss and provides information about their efficacy. Diets covered include: very-low-calorie and low-calorie diets; low-fat and very-low-fat diets; moderate-fat, low-calorie diets; and low-carbohydrate, high-protein diets. The importance of portion size and behavioral change is also discussed.
本文探讨了流行的减肥饮食计划，并提供了有关其功效的信息。所涵盖的饮食包括：极低热量和低热量饮食；低脂肪和极低脂肪饮食；中等脂肪、低热量饮食；以及低碳水化合物、高蛋白饮食。还讨论了食物分量和行为改变的重要性。
