Philp Hazel A
Altern Med Rev. 2003 Aug;8(3):284-302.
Hot flashes are a common experience for menopausal women, with an 85-percent incidence in the West. With the increased knowledge of side effects attributable to conventional treatment options, more women are exploring natural alternatives. Although more definitive research is necessary, several natural therapies show promise in treating hot flashes without the risks associated with conventional therapies. Soy and other phytoestrogens, black cohosh, evening primrose oil, vitamin E, the bioflavonoid hesperidin with vitamin C, ferulic acid, acupuncture treatment, and regular aerobic exercise have been shown effective in treating hot flashes in menopausal women.
潮热是更年期女性的常见经历，在西方发病率为85%。随着对传统治疗方法副作用的了解增加，越来越多的女性在探索天然替代疗法。尽管需要更多确定性研究，但几种天然疗法在治疗潮热方面显示出前景，且没有传统疗法相关的风险。大豆和其他植物雌激素、黑升麻、月见草油、维生素E、与维生素C搭配的生物类黄酮橙皮苷、阿魏酸、针灸治疗以及定期有氧运动已被证明对治疗更年期女性的潮热有效。
