Daniel M, Martin A D, Carter J
School of Kinesiology, Simon Fraser University, Burnaby, British Columbia, Canada.
Br J Sports Med. 1992 Jun;26(2):111-5. doi: 10.1136/bjsm.26.2.111.
Acute mood changes occur with various forms of physical activity. Increased levels of endogenous opioids (endorphins) in response to exercise may mediate activity-induced shifts in mood state. Thirteen female and six male aerobics class participants aged 20-46 years received the opiate receptor antagonist naltrexone and a placebo in randomized, double-blind crossover fashion on two separate occasions at the same 75-min high-intensity aerobics class. Mood states were assessed before and after each class, which were spaced 5 days apart, using the Profile of Mood States questionnaire (POMS), a mood adjective checklist, and a Visual Analogue Scale (VAS) which measured mood in relation to several emotional extremes. Mood changes over the course of each aerobics class were compared in the naltrexone and placebo groups. For men and women, significant differences between conditions were observed in overall mood by both the POMS (P less than 0.005) and VAS (P less than 0.02). There were significant differences between conditions for most subscales of each mood instrument (P less than 0.05); with the placebo, mood states became calmer, more relaxed and pleasant, tending away from depression, anger and confusion. Positive mood shifts did not occur when subjects were preloaded with naltrexone, suggesting that activity-generated mood changes are mediated through endorphinergic mechanisms.
急性情绪变化会伴随各种形式的体育活动出现。运动引发内源性阿片类物质(内啡肽)水平升高,这可能介导了活动诱发的情绪状态转变。13名年龄在20至46岁之间的女性和6名男性有氧健身操课程参与者,在两次不同场合、间隔5天的相同75分钟高强度有氧健身操课程中,以随机、双盲交叉的方式分别接受了阿片受体拮抗剂纳曲酮和安慰剂。每次课程前后使用情绪状态剖面图问卷(POMS)、情绪形容词检查表和视觉模拟量表(VAS)评估情绪状态,VAS用于测量与几种情绪极端状态相关的情绪。比较了纳曲酮组和安慰剂组在每次有氧健身操课程过程中的情绪变化。对于男性和女性,POMS(P小于0.005)和VAS(P小于0.02)在整体情绪方面均观察到不同条件之间存在显著差异。每种情绪测量工具的大多数子量表在不同条件之间存在显著差异(P小于0.05);使用安慰剂时,情绪状态变得更平静、更放松和愉悦,趋于远离抑郁、愤怒和困惑。当受试者预先服用纳曲酮时,未出现积极的情绪转变,这表明活动产生的情绪变化是通过内啡肽能机制介导的。