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[运动员肩峰下撞击综合征:预防与锻炼方案]

[Subacromial impingement syndrome in athletes: prevention and exercise programs].

作者信息

Baltaci Gül

机构信息

School of Physical Therapy and Rehabilitation (Fizik Tedavi ve Rehabilitasyon Yüksekokulu), Medicine Faculty of Hacettepe University, Sihhiye, Ankara, Turkey.

出版信息

Acta Orthop Traumatol Turc. 2003;37 Suppl 1:128-38.

Abstract

The shoulder joint, the most mobile joint in the human body, is at greater risks for injuries. Several factors contribute to shoulder impingement syndrome including rotator cuff weakness, capsular tightness, poor scapulohumeral rhythm, and muscle imbalance of the scapular upward rotation force couple. Rehabilitation and training of the shoulder in throwing and overhead athletes has dramatically improved during the last decade. There are numerous reasons for rapid return to athletic training and competition. A preventive program designed for the glenohumeral joint is mainly based on an appropriate preparation, which should include overall body conditioning, flexibility, and strengthening of the musculature around the glenohumeral joint and the scapula. Activity levels represent a helpful guide in determining an appropriate rehabilitation program for shoulder patients ranging from disabled to those competing at the highest levels of athletics. This article discusses issues related to prophylactic measures, non-operative treatment, postoperative treatment, and rehabilitation programme of impingement syndrome in athletes.

摘要

肩关节是人体中活动度最大的关节,受伤风险更高。肩峰撞击综合征由多种因素导致,包括肩袖无力、关节囊紧张、肩肱节律不佳以及肩胛上旋力偶的肌肉失衡。在过去十年中,投掷和过头运动运动员的肩部康复与训练有了显著改善。快速恢复运动训练和比赛有诸多原因。针对盂肱关节设计的预防方案主要基于适当的准备,这应包括全身体能训练、灵活性训练以及盂肱关节和肩胛骨周围肌肉组织的强化训练。活动水平是为从残疾到最高水平竞技的肩部患者确定合适康复方案的有益指导。本文讨论了与运动员撞击综合征的预防措施、非手术治疗、术后治疗及康复计划相关的问题。

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