McHugh Malachy P, Tetro Danielle T
Nicholas Institute of Sports Medicine and Athletic Trauma, Lenox Hill Hospital, 130 East 77th Street, New York, NY 10021, USA.
J Sports Sci. 2003 Nov;21(11):927-32. doi: 10.1080/0264041031000140400.
A single bout of eccentric exercise induces a protective adaptation against damage from a repeated bout. The aim of this study was to determine whether this repeated bout effect is due to a change in the length-tension relationship. Twelve individuals performed an initial bout of six sets of 10 eccentric quadriceps contractions and then performed a repeated bout 2 weeks later. Eccentric contractions were performed on an isokinetic dynamometer at 1.04 rad x s(-1) with a target intensity of 90% of isometric strength at 70 degrees of knee flexion. Isometric strength and pain were recorded before and after both eccentric bouts and on each of the next 3 days. Isometric strength was tested at 30 degrees, 50 degrees, 70 degrees, 90 degrees and 110 degrees of knee flexion. On the days following the initial bout, there was a significant loss of isometric strength at all knee flexion angles except 110 degrees (bout x angle: P < 0.01). On day 2, strength averaged 86% of baseline for 30-90 degrees and 102% of baseline for 110 degrees. Strength loss and pain after the initial bout was contrasted by minimal changes after the repeated bout (pain: P < 0.001; strength: P < 0.01). The repeated bout effect was associated with a rightward shift in the length-tension curve; before the repeated bout, isometric strength was 6.8% lower at 30 degrees and 13.6% higher at 110 degrees compared with values before the initial bout (bout x angle: P < 0.05). Assuming that torque production at 110 degrees occurs on the descending limb of the length-tension curve, the increase in torque at 110 degrees may be explained by a longitudinal addition of sarcomeres. The addition of sarcomeres would limit sarcomere strain for subsequent eccentric contractions and may explain the repeated bout effect observed here.
单次离心运动可诱导产生一种保护性适应,以抵御重复运动造成的损伤。本研究的目的是确定这种重复运动效应是否归因于长度-张力关系的变化。12名受试者先进行了一组6次、每次10次的股四头肌离心收缩,两周后进行重复运动。离心收缩在等速测力计上以1.04弧度·秒⁻¹进行,目标强度为膝关节屈曲70度时等长力量的90%。在两次离心运动前后以及随后3天的每一天,记录等长力量和疼痛情况。在膝关节屈曲30度、50度、70度、90度和110度时测试等长力量。在初次运动后的几天里,除110度外,所有膝关节屈曲角度的等长力量均显著下降(运动×角度:P<0.01)。在第2天,30 - 90度的力量平均为基线的86%,110度的力量为基线的102%。初次运动后的力量损失和疼痛与重复运动后的微小变化形成对比(疼痛:P<0.001;力量:P<0.01)。重复运动效应与长度-张力曲线向右移动有关;与初次运动前的值相比,重复运动前,30度时等长力量低6.8%,110度时高13.6%(运动×角度:P<0.05)。假设在110度时产生的扭矩发生在长度-张力曲线的下降支上,110度时扭矩的增加可能是由于肌节的纵向添加来解释。肌节的添加会限制后续离心收缩时肌节的应变,这可能解释了此处观察到的重复运动效应。