Child R B, Saxton J M, Donnelly A E
Muscle Research Centre, Department of Medicine, University Clinical Departments, University of Liverpool, UK.
J Sports Sci. 1998 May;16(4):301-8. doi: 10.1080/02640419808559358.
In this study, we investigated the effects of knee extensor length during eccentric exercise on indices of muscle damage and adaptation. Subjects (n = 7) performed two bouts of 75 maximal voluntary eccentric muscle actions at a knee joint angular velocity of 1.57 rad s(-1). One bout was performed at a short muscle length (bout S) with a knee joint range of motion of 2.79 to 1.40 radians (160 degrees to 80 degrees), and a second with the contralateral knee extensors at a long muscle length (bout L) with a range of motion of 2.01 to 0.7 radians (120 degrees to 40 degrees). The maximum voluntary contractile force (MVC) was measured before and 5 min after exercise, and again on days 3, 5, 7, 10 and 12, at knee angles of 160 degrees, 120 degrees and 80 degrees. Muscle soreness was measured before exercise and on each day after exercise. Serum creatine kinase activity was measured before exercise and on days 3, 5, 7, 10 and 12 post-exercise. The MVC declined after each bout (P < 0.01), with a greater decline after bout L (P < 0.05). Muscle soreness was higher relative to bout S on days 1, 2, 3, 5 and 6 (P < 0.05). Although serum creatine kinase activity was elevated after both exercise bouts (P < 0.01), there was no difference between bouts. Functional muscle damage markers and muscle soreness suggest greater damage after bout L. Post-exercise angle-specific force decrements suggest a transient increase in muscle length after bout L but not bout S.
在本研究中,我们调查了离心运动期间膝关节伸肌长度对肌肉损伤和适应性指标的影响。受试者(n = 7)以1.57弧度·秒⁻¹的膝关节角速度进行了两组75次最大自主离心肌肉动作。一组在短肌肉长度(S组)下进行,膝关节活动范围为2.79至1.40弧度(160度至80度),另一组在对侧膝关节伸肌处于长肌肉长度(L组)下进行,活动范围为2.01至0.7弧度(120度至40度)。在运动前、运动后5分钟以及第3、5、7、10和12天,于膝关节角度160度、120度和80度时测量最大自主收缩力(MVC)。在运动前和运动后的每一天测量肌肉酸痛程度。在运动前以及运动后第3、5、7、10和12天测量血清肌酸激酶活性。每组运动后MVC均下降(P < 0.01),L组下降幅度更大(P < 0.05)。在第1、2、3、5和6天,相对于S组,L组的肌肉酸痛程度更高(P < 0.05)。尽管两组运动后血清肌酸激酶活性均升高(P < 0.01),但两组之间无差异。功能性肌肉损伤标志物和肌肉酸痛表明L组运动后损伤更大。运动后特定角度的力量下降表明L组运动后肌肉长度有短暂增加,而S组没有。
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