Gender differences in perceived exertion during fatiguing knee extensions.

PURPOSE

To examine gender differences in knee extensor strength, fatigue, and perceived exertion during a single set of continuous dynamic knee extensor contractions.

METHODS

Fifteen men and 15 women were evaluated for their one-repetition maximum (1RM) during a single-leg, inertial knee extension with their right leg. All subjects then completed a single set of repeated knee extensions with a load equivalent to 50% of their 1RM to failure. Subjects lifted the weight by performing a knee extension, held the weight with the knee extended for 1-2 s, and then lowered the weight in a slow and controlled manner. Perceived exertion was measured after completion of each repetition, by viewing a modified Borg category-ratio (CR-10) scale. Perceived exertion responses were standardized across subjects via linear interpolation and power function modeling. The linear interpolated perceived exertion estimates were then examined for linear, quadratic, and cubic trends across the repetitions.

RESULTS

Men lifted a significantly greater amount of mass than women, when corrected for body mass. Men and women did not differ significantly in the number of repetitions performed to failure. Women displayed significantly higher power function exponents for the perceived exertion response than men (0.72 +/- 0.16 and 0.57 +/- 0.16, respectively) and demonstrated statistically nonsignificant greater increases in perceived exertion than men across the repetitions.

CONCLUSIONS

The major findings of this study indicated that: 1) men inherently possessed greater knee extensor strength than women; 2) submaximal fatiguing knee extensor performance did not differ between genders; 3) model selection had a significant impact on standardizing perceived exertion estimates; and 4) subtle gender differences in the perceived exertion response may have existed during submaximal, fatiguing resistance exercise.