印度一些非传统植物性食物的营养价值。

Nutritional value of some non-conventional plant foods of India.

作者信息

Duhan A, Chauhan B M, Punia D

机构信息

Department of Foods and Nutrition, Haryana Agricultural University, Hisar, India.

出版信息

Plant Foods Hum Nutr. 1992 Jul;42(3):193-200. doi: 10.1007/BF02193926.

DOI:10.1007/BF02193926

PMID:1502122

Abstract

Thirteen non-conventional foods including fruits, leaves and grains consumed in various parts of the Indian subcontinent were analysed for their nutritional value. Khejri beans (Prsopsis cineria), Pinju (Capparis decidua) and Kachri (Cucumis species) contained considerable amounts of protein (15-18%). Kachri was rich in fat (13%). Bhakri (Tribulus terristris), Gullar (Ficus glomerata) and Peehl (Salvadora oleoides) were found to be rich sources of calcium; Gullar contained about 15 times the amount of calcium present in wheat. Phosphorus content of Santhi (Boernavia diffusa), Khejri beans, Bhakri, Pinju and Lehsora (Cordia dichotoma) were noticeable. Zinc was present in high amounts in Peepalbanti (Ficus religiosa) and Gullar; as was iron in Santhi and Bhakri and manganese in Santhi. Besides iron, zinc and calcium, Pinju contained appreciable amounts of beta-carotene and vitamin C. However, Santhi contained high amounts of oxalic acid.

摘要

对印度次大陆不同地区食用的13种非传统食物（包括水果、树叶和谷物）进行了营养价值分析。牧豆树豆（牧豆树）、扁果木（光叶番荔枝）和刺角瓜（黄瓜属物种）含有大量蛋白质（15%-18%）。刺角瓜富含脂肪（13%）。刺蒺藜（刺蒺藜）、聚果榕（聚果榕）和油橄榄叶刺树（油橄榄叶刺树）被发现是钙的丰富来源；聚果榕所含钙量约为小麦的15倍。散血草（白花蛇舌草）、牧豆树豆、刺蒺藜、扁果木和破布木（二歧铁线子）的磷含量显著。菩提树（菩提树）和聚果榕中锌含量很高；散血草和刺蒺藜中铁含量高，散血草中锰含量高。除了铁、锌和钙，扁果木还含有相当数量的β-胡萝卜素和维生素C。然而，散血草含有大量草酸。