Wolters M, Ströhle A, Hahn A
Universität Hannover, Institut für Lebensmittelwissenschaft, Abt. für Ernährungsphysiologie und Humanernährung, Wunstorfer Str. 14, 30453 Hannover, Germany.
Z Gerontol Geriatr. 2004 Apr;37(2):109-35. doi: 10.1007/s00391-004-0169-6.
The increasing number of older people is characteristic for most industrialised nations and implicates the known psychosocial and economic consequences. Therefore, an optimal nutrient supply that promotes continuing mental and physical well-being is particularly important. In this respect, vitamin B(12) and folic acid play a major role, since deficiency of both vitamins is associated with the pathogenesis of different diseases such as declining neurocognitive function and atherosclerotic lesions. Vitamin B(12) and folic acid act as coenzymes and show a close molecular interaction on the basis of the homocysteine metabolism. In addition to the serum concentrations of the vitamins, the metabolites homocysteine and methylmalonic acid are sensitive markers of cobalamin and folate status. Depending on the used marker, 3-60% of the elderly are classified as vitamin B(12) deficient and about 29% as folate deficient. Predominantly, this high prevalence of poor cobalamin status is caused by the increasing prevalence of atrophic gastritis type B, which occurs with a frequency of approximately 20-50% in elderly subjects. Atrophic gastritis results in declining gastric acid and pepsinogen secretion, and hence decreasing intestinal digestion and absorption of both B vitamins. This is the reason why an insufficient vitamin B(12) status in the elderly is rarely due to low dietary intake. In contrast, folic acid intake among elderly subjects is generally well below the recommended dietary reference values. Even moderately increased homocysteine levels or poor folate and vitamin B(12) status are associated with vascular disease and neurocognitive disorders. Results of a meta-analysis of prospective studies revealed that a 25% lower homocysteine level (about 3 micromol/L) was associated with an 11% lower ischemic heart disease risk and 19% lower stroke risk. It is still discussed, whether hyperhomocysteinemia is causally related to vascular disease or whether it is a consequence of atherosclerosis. Estimated risk reduction is based on cohort studies, not on clinical trials. Homocysteine initiates different proatherogenetic mechanisms such as the formation of reactive oxygen species and an enhanced fibrin synthesis. Supplementation of folic acid (0.5-5 mg/d) reduces the homocysteine concentration by 25%. Additional vitamin B(12) (0.5 mg/d) induces further reduction by 7%. In secondary prevention, supplementation already led to clinical improvements (reduction of restenosis rate and plaques). Depression, dementia, and mental impairment are often associated with folate and vitamin B(12) deficiency. The biochemical reason of this finding may be the importance of folic acid and vitamin B(12) for the transmethylation of neuroactive substances (myelin, neurotransmitters) which is impaired in vitamin deficiency ("hypomethylation hypothesis"). In recent years, there is increasing evidence for a role of folic acid in cancer prevention. As a molecular mechanism of a preventive effect of folic acid the hypomethylation of certain DNA sections in folate deficiency has been suggested. Since folate and vitamin B(12) intake and status are mostly insufficient in elderly subjects, a supplementation can generally be recommended.
老年人数量的增加是大多数工业化国家的一个特征,并带来了已知的社会心理和经济后果。因此,促进持续身心健康的最佳营养供应尤为重要。在这方面,维生素B12和叶酸起着主要作用,因为这两种维生素的缺乏都与不同疾病的发病机制有关,如神经认知功能下降和动脉粥样硬化病变。维生素B12和叶酸作为辅酶,在同型半胱氨酸代谢的基础上表现出密切的分子相互作用。除了维生素的血清浓度外,代谢产物同型半胱氨酸和甲基丙二酸是钴胺素和叶酸状态的敏感标志物。根据所使用的标志物,3%至60%的老年人被归类为维生素B12缺乏,约29%为叶酸缺乏。主要是,钴胺素状态不佳的高患病率是由B型萎缩性胃炎患病率的增加引起的,这种胃炎在老年受试者中的发生率约为20%至50%。萎缩性胃炎导致胃酸和胃蛋白酶原分泌减少,从而降低两种B族维生素的肠道消化和吸收。这就是老年人维生素B12状态不足很少是由于饮食摄入量低的原因。相比之下,老年受试者的叶酸摄入量普遍远低于推荐的膳食参考值。即使同型半胱氨酸水平适度升高或叶酸和维生素B12状态不佳也与血管疾病和神经认知障碍有关。一项前瞻性研究的荟萃分析结果显示,同型半胱氨酸水平降低25%(约3微摩尔/升)与缺血性心脏病风险降低11%和中风风险降低19%相关。高同型半胱氨酸血症是否与血管疾病存在因果关系,或者它是否是动脉粥样硬化的结果,仍在讨论中。估计的风险降低是基于队列研究,而不是临床试验。同型半胱氨酸引发不同的促动脉粥样硬化机制,如活性氧的形成和纤维蛋白合成的增强。补充叶酸(0.5 - 5毫克/天)可使同型半胱氨酸浓度降低25%。额外补充维生素B12(0.5毫克/天)可使同型半胱氨酸浓度进一步降低7%。在二级预防中,补充剂已经带来了临床改善(降低再狭窄率和斑块)。抑郁症、痴呆症和精神障碍通常与叶酸和维生素B12缺乏有关。这一发现的生化原因可能是叶酸和维生素B12对神经活性物质(髓磷脂、神经递质)的转甲基作用很重要,而这种作用在维生素缺乏时会受到损害(“低甲基化假说”)。近年来,越来越多的证据表明叶酸在癌症预防中发挥作用。作为叶酸预防作用的分子机制,有人提出叶酸缺乏时某些DNA片段的低甲基化。由于老年受试者的叶酸和维生素B12摄入量及状态大多不足,一般建议进行补充。