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增加青少年身体活动的非课程方法:一项综述

Non-curricular approaches for increasing physical activity in youth: a review.

作者信息

Jago Russell, Baranowski Tom

机构信息

Children's Nutrition Research Center, Department of Pediatrics, Baylor College of Medicine, Houston, TX 77030, USA.

出版信息

Prev Med. 2004 Jul;39(1):157-63. doi: 10.1016/j.ypmed.2004.01.014.

Abstract

BACKGROUND

To prevent obesity, the physical activity of youth should be increased. Since time for school physical education has declined and curricular interventions have had limited effects, alternative non-curriculum approaches need to be tested.

METHODS

A systematic review was conducted to identify research that evaluated the effectiveness of non-curricular interventions on the physical activity of children and adolescents.

RESULTS

Results showed that children were active during school break periods and inexpensive interventions further increased activity during these times. Active travel to school offered potential, but its effectiveness was impaired by traffic congestion and parental fears for child safety. Extracurricular, school-based interventions had problems with low attendance, which might be removed if delivered through existing community organizations. Summer day camps offered potential for increasing activity of youth, but research is required to determine how best to convert camp activity into increased post-camp habitual activity.

CONCLUSIONS

Physical activity can be increased during school break periods, through existing youth organizations, summer day camps, and possibly through active transportation. Future research should focus on further enhancing the effectiveness of these innovative interventions.

摘要

背景

为预防肥胖,应增加青少年的体育活动。由于学校体育课时间减少且课程干预效果有限,需要对替代性非课程方法进行测试。

方法

进行了一项系统综述,以确定评估非课程干预对儿童和青少年体育活动有效性的研究。

结果

结果表明,儿童在课间休息时较为活跃,低成本干预措施进一步增加了这段时间的活动量。步行或骑自行车上学具有潜力,但其有效性受到交通拥堵和家长对儿童安全担忧的影响。课外校内干预存在参与率低的问题,如果通过现有社区组织实施,这一问题可能会得到解决。暑期日间夏令营有增加青少年活动量的潜力,但需要开展研究以确定如何最好地将夏令营活动转化为营后习惯性活动的增加。

结论

可以通过现有青少年组织、暑期日间夏令营以及可能通过主动交通方式,在课间休息时增加体育活动量。未来的研究应侧重于进一步提高这些创新干预措施的有效性。

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