Jennen Christiane, Uhlenbruck Gerhard
Institute of Immunobiology, University of Cologne, 50924 Cologne, Germany.
Evid Based Complement Alternat Med. 2004 Sep 1;1(2):157-165. doi: 10.1093/ecam/neh021.
Moderate training of an endurance nature, but also other exercise activities, not only has a preventive effect on various illnesses and pre-illness states such as the metabolic syndrome and cancer, but is also effective in treating patients in the rehabilitation phase after illness, e.g. cardiovascular or cancer. Our investigation demonstrates that even low level physical activity has a very good preventive effect too, which is enhanced when it is accompanied by mental activity and psychological well-being. In total, we investigated 13 000 people on the basis of socio-economic panel polls with respect to life contentment, health status and leisure-time activities. Life contentment is positively linked to contentment with labor, which seems to be an essential aspect with regard to the increasing number of unemployed people in Europe. The second important factor is health-promoting activities during leisure time. Exercise, especially, has a significant influence on life satisfaction as a feeling of physical fitness feeling is regarded as synonymous with good health. The results underline the psycho-neuroimmunological network, which stabilizes our health and shows that different activities in older adults have a significant effect on the aging process and age-related illnesses. Besides the various activities that are important in this arena, namely muscle and mental mobility ('brawn and brain'), a third component must be taken into consideration: life contentment in the form of a successful retrospective view and a positive outlook, embedded in a psychosocial family environment ('brood') and integrated in a stress-free biotope, where life does make sense. Alternative and complementary strategies should be considered in light of these three aspects when we think about additional anti-inflammatory strategies in preventing diseases or treating them and their relapses. Sport has made a few healthy people ill, but sport has also made a good few of ill people healthy! (Gerhard Uhlenbruck, Aphorisms).
适度的耐力训练以及其他体育活动，不仅对各种疾病和疾病前期状态（如代谢综合征和癌症）具有预防作用，而且对患病后康复阶段的患者（如心血管疾病或癌症患者）也有治疗效果。我们的调查表明，即使是低强度的体育活动也具有很好的预防作用，当它伴有精神活动和心理健康时，这种作用会增强。我们总共根据社会经济面板调查，对13000人进行了关于生活满意度、健康状况和休闲活动的调查。生活满意度与工作满意度呈正相关，这在欧洲失业人数不断增加的情况下似乎是一个重要方面。第二个重要因素是休闲时间的促进健康活动。特别是运动，对生活满意度有显著影响，因为身体健康的感觉被视为健康的同义词。这些结果强调了心理神经免疫学网络，它稳定我们的健康，并表明老年人的不同活动对衰老过程和与年龄相关的疾病有显著影响。除了在这个领域重要的各种活动，即肌肉和精神活动（“体力和脑力”）之外，还必须考虑第三个因素：以成功的回顾和积极的展望为形式的生活满意度，它融入社会心理家庭环境（“家庭”），并融入无压力的生态环境中，在那里生活是有意义的。当我们考虑预防疾病或治疗疾病及其复发的额外抗炎策略时，应根据这三个方面考虑替代和补充策略。运动使一些健康的人生病，但运动也使许多生病的人恢复健康！（格哈德·乌伦布鲁克，格言）
