当一个人在夜间工作时，身体会发生什么？

What happens to the body when one works at night?

作者信息

Moreno Claudia Roberta de Castro, Louzada Fernando Mazzilli

机构信息

Centro de Pós-graduação, Universidade do Sul de Santa Catarina, Tubarão, Brazil.

出版信息

Cad Saude Publica. 2004 Nov-Dec;20(6):1739-45. doi: 10.1590/s0102-311x2004000600034. Epub 2004 Dec 8.

DOI:10.1590/s0102-311x2004000600034

PMID:15608878

Abstract

The objective of this paper is to present some recent chronobiological findings related to shift and night worker adaptation. First, some key chronobiological concepts concerning the human species are presented. The authors then discuss the possible impacts of work schedules on shift workers' and night workers' health. Finally, countermeasures that might allow adjusting the workers' biological rhythm to shift and night work are discussed.

摘要

本文的目的是介绍一些与轮班和夜班工作者适应相关的最新生物钟学研究结果。首先，介绍了一些关于人类的关键生物钟学概念。然后，作者讨论了工作时间表对轮班工作者和夜班工作者健康可能产生的影响。最后，讨论了可能有助于调整工作者生物钟以适应轮班和夜班工作的应对措施。