Fyfe I, Stanish W D
Department of Surgery, Dalhousie University, Halifax, Nova Scotia, Canada.
Clin Sports Med. 1992 Jul;11(3):601-24.
Tendon injuries are a common consequence of either sports or daily routine activity. Most people will suffer at least one tendon injury in his or her lifetime. It is therefore prudent to understand the different ways to load tendon and the ways in which the muscle-tendon-bone unit responds to these stresses. By maximizing tendon training and rehabilitation, one can maximize the stresses (eccentric) a tendon will withstand. This article provides an explanation of these principles.
肌腱损伤是运动或日常活动中常见的后果。大多数人在其一生中至少会遭受一次肌腱损伤。因此，了解加载肌腱的不同方式以及肌肉-肌腱-骨单元对这些应力的反应方式是很明智的。通过最大化肌腱训练和康复，人们可以最大化肌腱所能承受的应力（离心应力）。本文对这些原理进行了解释。
