Greig Matt P, McNaughton Lars R, Lovell Ric J
Department of Sport, Health and Exercise Science, University of Hull, Hull, England.
Res Sports Med. 2006 Jan-Mar;14(1):29-52. doi: 10.1080/15438620500528257.
The aim of this study was to quantify response to a soccer-specific intermittent (INT) treadmill protocol based on notational analysis of match-play. Ten male semiprofessional football players (age 24.7 +/- 4.4 yr, body mass 77.1 +/- 8.3 kg, VO2max 63.0 +/- 4.8 ml x kg x min(-1)) completed the 90 minute INT protocol and a steady-state (SS) protocol eliciting the same distance covered. Physiological (heart rate [HR], ratings of perceived exertion [RPE], blood lactate concentration, salivary cortisol concentration) and mechanical (electromyography [EMG] of biceps femoris and rectus femoris) responses were obtained at 15 minute intervals throughout each protocol. The physiological and mechanical responses were typically greater during the INT protocol than during the SS protocol, tending to increase as a function of exercise duration. The INT activity profile induces cumulative mechanical load on the musculoskeletal system. The increased incidence of injury toward the latter stages of match-play is attributed to compromised movement mechanics, rather than physiological strain.
本研究的目的是基于比赛的记录分析,量化对足球专项间歇性(INT)跑步机训练方案的反应。十名男性半职业足球运动员(年龄24.7±4.4岁,体重77.1±8.3千克,最大摄氧量63.0±4.8毫升·千克·分钟⁻¹)完成了90分钟的INT训练方案和一个引出相同运动距离的稳态(SS)训练方案。在每个训练方案的过程中,每隔15分钟获取生理指标(心率[HR]、主观用力程度分级[RPE]、血乳酸浓度、唾液皮质醇浓度)和力学指标(股二头肌和股直肌的肌电图[EMG])。INT训练方案期间的生理和力学反应通常比SS训练方案期间更大,并且倾向于随着运动持续时间而增加。INT活动模式会在肌肉骨骼系统上产生累积的力学负荷。比赛后期受伤发生率增加归因于运动力学受损,而非生理应激。