Bogaerts An, Verschueren Sabine, Delecluse Christophe, Claessens Albrecht L, Boonen Steven
Division of Musculoskeletal Rehabilitation, Department of Rehabilitation Sciences, Faculty of Kinesiology and Rehabilitation Sciences, Katholieke Universiteit Leuven, Tervuursevest 101, 3001 Leuven, Belgium.
Gait Posture. 2007 Jul;26(2):309-16. doi: 10.1016/j.gaitpost.2006.09.078. Epub 2006 Oct 30.
This randomized controlled trial investigated the effects of a 12 month whole body vibration training program on postural control in healthy older adults. Two hundred and twenty people were randomly assigned to a whole body vibration group (n=94), a fitness group (n=60) or a control group (n=66). The whole body vibration and fitness groups trained three times a week for 1 year. The vibration group performed exercises on a vibration platform and the fitness group performed cardiovascular, strength, balance and stretching exercises. Balance was measured using dynamic computerized posturography at baseline and after 6 and 12 months. Whole body vibration training was associated with reduced falls frequency on a moving platform when vision was disturbed and improvements in the response to toes down rotations at the ankle induced by the moving platform. The fitness group showed reduced falls frequency on the moving surface when vision was disturbed. Thus, whole body vibration training may improve some aspects of postural control in community dwelling older individuals.
这项随机对照试验研究了为期12个月的全身振动训练计划对健康老年人姿势控制的影响。220人被随机分配到全身振动组(n = 94)、健身组(n = 60)或对照组(n = 66)。全身振动组和健身组每周训练三次,持续1年。振动组在振动平台上进行锻炼,健身组进行心血管、力量、平衡和伸展运动。在基线以及6个月和12个月后,使用动态计算机化姿势描记法测量平衡。全身振动训练与在视觉受干扰时移动平台上跌倒频率降低以及对移动平台引起的踝关节向下旋转的反应改善有关。健身组在视觉受干扰时在移动表面上的跌倒频率降低。因此,全身振动训练可能会改善社区居住老年人姿势控制的某些方面。
Arch Phys Med Rehabil. 2008-3
J Musculoskelet Neuronal Interact. 2024-3-1
Int J Environ Res Public Health. 2023-1-16