Portegijs E, Rantanen T, Sipilä S, Laukkanen P, Heikkinen E
Department of Health Sciences, Finnish Center for Interdisciplinary Gerontology, University of Jyväskylä, Jyväskylä, Finland.
Scand J Med Sci Sports. 2007 Oct;17(5):473-9. doi: 10.1111/j.1600-0838.2006.00606.x. Epub 2006 Dec 13.
The aim of the study was to determine whether habitual physical activity can compensate for the increased mortality risk among older people with poor muscle strength. Mortality was followed up for 10 years after laboratory examination in 558 community dwelling 75- and 80-year-old men and women. Maximal isometric strength of five muscle groups was measured and tertile cut-off points were used to categorize participants. Participants, who reported moderate physical activity for at least 4 h a week, were categorized as physically active and the others as sedentary. High muscle strength and physical activity both protected from mortality, but their effect was not additive. Within each muscle strength tertile, physically active people had a lower mortality risk than sedentary people, the effect being most pronounced among those with lower strength in all muscle groups. A high level of physical activity may thus compensate for the increased mortality associated with low muscle strength.
该研究的目的是确定习惯性体育活动是否能够弥补肌肉力量较差的老年人中增加的死亡风险。对558名居住在社区的75岁和80岁男性及女性进行实验室检查后,对其死亡率进行了10年的随访。测量了五个肌肉群的最大等长力量,并使用三分位数切点对参与者进行分类。每周报告进行至少4小时适度体育活动的参与者被归类为体育活动者,其他参与者则归类为久坐不动者。高肌肉力量和体育活动都能降低死亡风险,但它们的效果并非相加的。在每个肌肉力量三分位数内,体育活动者的死亡风险低于久坐不动者,这种效果在所有肌肉群力量较低的人群中最为明显。因此,高水平的体育活动可能会弥补与低肌肉力量相关的死亡风险增加。