Lamond Nicole, Petrilli Renée M, Dawson Drew, Roach Gregory D
The Centre for Sleep Research, The University of South Australia, Adelaide, Australia.
Chronobiol Int. 2006;23(6):1285-94. doi: 10.1080/07420520601062387.
For Australian pilots, short layovers (<40 h) are a feature of many international patterns. However, anecdotal reports suggest that flight crew members find patterns with short slips more fatiguing than those with a longer international layover, as they restrict the opportunity to obtain sufficient sleep. The current study aimed to determine whether pilots operating international patterns with short layovers have sufficient opportunity to recover prior to the inbound flight. Nineteen international pilots (ten captains, nine first officers) operating a direct return pattern from Australia to Los Angeles (LAX) with a short (n = 9) 9+/-0.8 h (mean+/-S.D) or long (n = 10) 62.2+/-0.9 h LAX layover wore an activity monitor and kept a sleep/duty diary during the pattern. Immediately before and after each flight, pilots completed a 5 min PalmPilot-based psychomotor vigilance task (Palm-PVT). Flights were of comparable duration outbound (3.5+/-0.6 h) and inbound (14.3+/-0.6 h) and timing. The amount of sleep obtained in-flight did not significantly vary as a function of layover length. However, pilots obtained significantly more sleep during the inbound (3.7+/-0.8 h) than the outbound flight (2.2+/-0.8 h). Pilots with the shorter layover obtained significantly less sleep in total during layover (14.0+/-2.7 h vs. 19.6+/-2.5), due to significantly fewer sleep periods (3.0+/-0.7 vs. 4.0+/-0.9). However, neither mean sleep duration nor the sleep obtained in the 24 h prior to the inbound flight significantly differed as a function of layover length. Response speed significantly varied across the pattern, and a significant interaction was also observed. For pilots with a short layover, response speed was significantly slower at the end of both the outbound and inbound flight, and prior to the inbound flight (i.e., at the end of layover), relative to response speed at the start of the pattern (pre-trip). Similarly, response speed for the longer layover was slower at the end of the outbound flight compared to pre-trip (approaching significance, p = 0.073). However, response speed at the beginning of the inbound flight was significantly faster than pre-trip and did not significantly differ from pre-trip at the end of the inbound flight. The data suggest that short slips (<40 h) do not allow pilots the opportunity to obtain sufficient sleep to reverse the effects of fatigue accumulated during the outbound flight. As a result, their response speed prior to the inbound flight is substantially slower than the response speed of flight crew with a longer layover.
对于澳大利亚飞行员而言,短停留时间(<40小时)是许多国际航线模式的一个特点。然而,传闻报告表明,机组人员发现短停留时间的航线模式比国际停留时间较长的航线模式更让人疲劳,因为它们限制了获得充足睡眠的机会。当前的研究旨在确定操作短停留时间国际航线模式的飞行员在返程飞行前是否有足够的恢复机会。19名从澳大利亚直飞洛杉矶(LAX)的国际航线飞行员(10名机长,9名副驾驶),其停留时间短(n = 9)为9±0.8小时(均值±标准差)或长(n = 10)为62.2±0.9小时,在飞行过程中佩戴活动监测器并记录睡眠/值班日记。每次飞行前后,飞行员完成一项基于掌上电脑的5分钟心理运动警觉任务(掌上电脑-PVT)。往返航班的飞行时长(出航3.5±0.6小时,返程14.3±0.6小时)和时间安排具有可比性。飞行过程中获得的睡眠量并未因停留时间长短而有显著差异。然而,飞行员在返程飞行中获得的睡眠(3.7±0.8小时)明显多于出航飞行(2.2±0.8小时)。停留时间较短的飞行员在停留期间总共获得的睡眠明显较少(14.0±2.7小时对19.6±2.5小时),原因是睡眠时间明显较少(3.0±0.7次对4.0±0.9次)。然而,平均睡眠时间以及返程飞行前24小时内获得的睡眠均未因停留时间长短而有显著差异。整个飞行过程中反应速度有显著变化,并且还观察到显著的交互作用。对于停留时间短的飞行员,相对于飞行开始时(旅行前)的反应速度,出航和返程飞行结束时以及返程飞行前(即停留结束时)的反应速度明显较慢。同样,停留时间长的飞行员出航飞行结束时的反应速度相对于旅行前较慢(接近显著水平,p = 0.073)。然而返程飞行开始时的反应速度明显快于旅行前,并且在返程飞行结束时与旅行前没有显著差异。数据表明,短停留时间(<40小时)使飞行员没有机会获得充足睡眠以消除出航飞行期间积累的疲劳影响。因此,他们在返程飞行前的反应速度比停留时间较长的机组人员的反应速度慢得多。