解决长期存在的水合问题的循证方法。

Evidence-based approach to lingering hydration questions.

作者信息

Ganio Matthew S, Casa Douglas J, Armstrong Lawrence E, Maresh Carl M

机构信息

Human Performance Laboratory, Department of Kinesiology, University of Connecticut, 2095 Hillside Road, U-1110, Storrs, CT 06269-1110, USA.

出版信息

Clin Sports Med. 2007 Jan;26(1):1-16. doi: 10.1016/j.csm.2006.11.001.

DOI:10.1016/j.csm.2006.11.001

PMID:17241912

Abstract

Studies related to fundamental hydration issues have required clinicians to re-examine certain practices and concepts. The ingestion of substances such as creatine, caffeine, and glycerol has been questioned in regards to safety and hydration status. Reports of overdrinking (hyponatremia) also have brought into question the practices of drinking appropriate fluid amounts and the role that fluid-electrolyte balance has in the etiology of heat illnesses such as heat cramps. This article offers a fresh perspective on timely topics related to hydration, fluid balance, and exercise in the heat.

摘要

与基本水合作用问题相关的研究要求临床医生重新审视某些做法和概念。肌酸、咖啡因和甘油等物质的摄入在安全性和水合状态方面受到了质疑。关于饮水过量（低钠血症）的报告也对适量饮水的做法以及液体电解质平衡在热痉挛等热疾病病因中的作用提出了疑问。本文就与水合作用、液体平衡和热环境下运动相关的热门话题提供了全新视角。