South Bend, Indiana.
Sports Health. 2012 Jul;4(4):333-9. doi: 10.1177/1941738112446285.
Time allowing, euhydration can be achieved in the vast majority of individuals by drinking and eating normal beverages and meals. Important to the competitive athlete is prevention and treatment of dehydration and exercise-associated muscle cramps, as they are linked to a decline in athletic performance. Intravenous (IV) prehydration and rehydration has been proposed as an ergogenic aid to achieve euhydration more effectively and efficiently.
PubMed database was searched in November 2011 for all English-language articles related to IV utilization in sport using the keywords intravenous, fluid requirements, rehydration, hydration, athlete, sport, exercise, volume expansion, and performance.
Limited evidence exists for prehydration with IV fluids. Although anecdotal evidence does exist, at this time there are no high-level studies confirming that IV prehydration prevents dehydration or the onset of exercise-associated muscle cramps. Currently, there are no published studies describing IV fluid use during the course of an event, at intermission, or after the event as an ergogenic aid.
The use of IV fluid may be beneficial for a subset of fluid-sensitive athletes; this should be reserved for high-level athletes with strong histories of symptoms in well-monitored settings. Volume expanders may also be beneficial for some athletes. IV fluids and plasma binders are not allowed in World Anti-Doping Agency-governed competitions. Routine IV therapy cannot be recommended as best practice for the majority of athletes.
在大多数情况下,通过饮水和正常饮食即可实现水合。对于竞技运动员来说,预防和治疗脱水以及与运动相关的肌肉痉挛非常重要,因为它们会导致运动表现下降。静脉内(IV)预水化和再水化已被提议作为一种增强体能的辅助手段,以更有效地实现水合。
2011 年 11 月,在 PubMed 数据库中使用静脉内、液体需求、再水化、水化、运动员、运动、锻炼、容量扩张和表现等关键词搜索了所有与运动中 IV 应用相关的英文文章。
有限的证据表明 IV 液预水化有效。尽管有轶事证据,但目前尚无高级别研究证实 IV 预水化可预防脱水或运动相关肌肉痉挛的发生。目前,尚无研究描述在比赛过程中、中场休息时或比赛后作为增强体能的辅助手段使用 IV 液。
IV 液的使用可能对某些对液体敏感的运动员有益;这应保留给在监测良好的环境中有强烈症状史的高水平运动员。容量扩张剂也可能对某些运动员有益。世界反兴奋剂机构管辖的比赛中不允许使用 IV 液和血浆结合剂。常规 IV 治疗不能被推荐为大多数运动员的最佳实践。