Petrofsky Jerrold, Al Malty Abdul, Suh Hye Jin
Department of Physical Therapy, Loma Linda University, Loma Linda, CA 92350, USA.
Med Sci Monit. 2007 Mar;13(3):CR111-7.
Limb blood flow and skin and deep tissue temperature change during the menstrual cycle. However, the impact of these changes on isometric exercise performance has not been investigated.
MATERIAL/METHODS: Isometric endurance was assessed at contraction tensions of 20, 40 and 60% of the maximal voluntary contraction strength (MVC) of the handgrip muscles in 8 women every other day throughout their menstrual cycles (MC). For any MC, contractions were only accomplished at one of the three tensions. For contractions at 40% MVC, an additional two MC were studied during which the circulation to the forearm was occluded during the contractions in one cycle and muscle temperature stabilized and occluded in another cycle.
The results of these experiments showed a small variation in endurance during the MC for contractions at 60% MVC. This effect increased at 40% and was greatest for contractions at 20% MVC. When circulation was occluded, the response was changed in both magnitude and timing during the MC showing that there was variation in muscle performance due to the menstrual cycle not due to changes in blood flow. Further, when muscle temperature was stabilized and flow occluded, there was still lower endurance at the end of the Follicular phase showing an effect of the menstrual cycle on endurance absent changes in muscle temperature and blood flow.
The results show that the MC alters isometric endurance due to 1) a cyclic variation in muscle temperature, 2) direct effects of the menstrual cycle on circulation and 3) Direct effects of the MC on muscle.
在月经周期中,肢体血流量以及皮肤和深部组织温度会发生变化。然而,这些变化对等长运动表现的影响尚未得到研究。
材料/方法:在8名女性的整个月经周期中,每隔一天在握力肌肉最大自主收缩强度(MVC)的20%、40%和60%的收缩张力下评估等长耐力。对于任何一个月经周期,收缩仅在三种张力之一时进行。对于40%MVC的收缩,还研究了另外两个月经周期,其中在一个周期的收缩过程中阻断前臂循环,在另一个周期中使肌肉温度稳定并阻断循环。
这些实验结果表明,在月经周期中,60%MVC收缩时的耐力变化较小。在40%MVC时这种影响增加,在20%MVC收缩时影响最大。当循环被阻断时,在月经周期中反应在幅度和时间上都发生了变化,这表明肌肉表现的变化是由于月经周期而非血流变化所致。此外,当肌肉温度稳定且血流被阻断时,在卵泡期结束时耐力仍然较低,这表明月经周期对耐力有影响,而与肌肉温度和血流变化无关。
结果表明,月经周期会改变等长耐力,原因如下:1)肌肉温度的周期性变化;2)月经周期对循环的直接影响;3)月经周期对肌肉的直接影响。