缩唇呼吸的功效:一种减轻呼吸困难的呼吸模式再训练策略。
Efficacy of pursed-lips breathing: a breathing pattern retraining strategy for dyspnea reduction.
作者信息
Nield Margaret A, Soo Hoo Guy W, Roper Janice M, Santiago Silverio
机构信息
VA Greater Los Angeles Healthcare System, West Los Angeles Healthcare Center, Los Angeles, CA, USA.
出版信息
J Cardiopulm Rehabil Prev. 2007 Jul-Aug;27(4):237-44. doi: 10.1097/01.HCR.0000281770.82652.cb.
PURPOSE
Breathing pattern retraining is frequently used for exertional dyspnea relief in adults with moderate to severe chronic obstructive pulmonary disease. However, there is contradictory evidence to support its use. The study objective was to compare 2 programs of prolonging expiratory time (pursed-lips breathing and expiratory muscle training) on dyspnea and functional performance.
METHODS
A randomized, controlled design was used for the pilot study. Subjects recruited from the outpatient pulmonary clinic of a university-affiliated Veteran Affairs healthcare center were randomized to: 1) pursed-lips breathing, 2) expiratory muscle training, or 3) control. Changes over time in dyspnea [modified Borg after 6-minute walk distance (6MWD) and Shortness of Breath Questionnaire] and functional performance (Human Activity Profile and physical function scale of Short Form 36-item Health Survey) were assessed with a multilevel modeling procedure. Weekly laboratory visits for training were accompanied by structured verbal, written, and audiovisual instruction.
RESULTS
Forty subjects with chronic obstructive pulmonary disease [age = 65 +/- 9 (mean +/- standard deviation) years, forced expiratory volume 1 second/forced vital capacity % = 46 +/- 10, forced expiratory volume 1 second % predicted = 39 +/- 13, body mass index = 26 +/- 6 kg/m, inspiratory muscle strength = 69 +/- 22 cm H2O, and expiratory muscle strength (PEmax) = 102 +/- 29 cm H2O] were enrolled. No significant Group x Time difference was present for PEmax (P = .93). Significant reductions for the modified Borg scale after 6MWD (P = .05) and physical function (P = .02) from baseline to 12 weeks were only present for pursed-lips breathing.
CONCLUSION
Pursed-lips breathing provided sustained improvement in exertional dyspnea and physical function.
目的
呼吸模式再训练常用于缓解中重度慢性阻塞性肺疾病成人患者的运动性呼吸困难。然而,支持其使用的证据相互矛盾。本研究的目的是比较两种延长呼气时间的方案(缩唇呼吸和呼气肌训练)对呼吸困难和功能表现的影响。
方法
本试点研究采用随机对照设计。从一所大学附属退伍军人事务医疗中心的门诊肺部诊所招募的受试者被随机分为:1)缩唇呼吸组,2)呼气肌训练组,或3)对照组。采用多水平建模程序评估呼吸困难(6分钟步行距离后的改良Borg量表和气短问卷)和功能表现(人类活动概况和简短36项健康调查的身体功能量表)随时间的变化。每周的实验室训练访问都伴有结构化的口头、书面和视听指导。
结果
纳入了40例慢性阻塞性肺疾病患者[年龄=65±9(平均±标准差)岁,第1秒用力呼气容积/用力肺活量%=46±10,第1秒用力呼气容积预测值%=39±13,体重指数=26±6kg/m²,吸气肌力量=69±22cmH₂O,呼气肌力量(PEmax)=102±29cmH₂O]。PEmax的组×时间差异无统计学意义(P=0.93)。仅缩唇呼吸组在从基线到12周时,6分钟步行距离后的改良Borg量表(P=0.05)和身体功能(P=0.02)较基线有显著降低。
结论
缩唇呼吸可使运动性呼吸困难和身体功能持续改善。