Bauman A, Allman-Farinelli M, Huxley R, James W P T
Institute for Obesity, Nutrition and Exercise, and School of Public Health, University of Sydney, Sydney, New South Wales, Australia.
Obes Rev. 2008 Mar;9 Suppl 1:119-26. doi: 10.1111/j.1467-789X.2007.00452.x.
Much small-scale research has identified the role of physical activity in obesity prevention. This is the 'energy expenditure' side of the energy balance equation. Although around half an hour of daily moderate-intensity physical activity is required for cardiovascular health and disease prevention, the quantum of physical activity required for obesity prevention and weight loss is around 60-90 minutes per day. This amount of physical activity is difficult to achieve through leisure time physical activity (LTPA) alone, and additional energy expenditure is needed in the domains of active transport, occupation activity and in domestic settings. Modeling of 24-hour energy expenditures demonstrate the need for 'active living', namely energy expenditure over and above that due to LTPA, for weight loss and obesity prevention. The consequences of this for developing countries such as China are the need to focus on preventing the declines in energy expenditure attributable to urbanization, industrialization, and motor vehicle dependence. These will pose policy challenges in the developing world, if they are to be taken seriously as obesity prevention strategies.
许多小规模研究已经确定了体育活动在预防肥胖方面的作用。这是能量平衡方程中“能量消耗”的一面。虽然为了心血管健康和疾病预防,每天需要进行约半小时的中等强度体育活动,但预防肥胖和减肥所需的体育活动量约为每天60 - 90分钟。仅通过休闲时间体育活动(LTPA)很难达到这个运动量,在主动运输、职业活动和家庭环境等领域还需要额外的能量消耗。对24小时能量消耗的建模表明,为了减肥和预防肥胖,需要“积极生活”,即除了休闲时间体育活动之外的能量消耗。这对中国等发展中国家的影响是,需要关注防止因城市化、工业化和对机动车的依赖导致的能量消耗下降。如果要将这些作为肥胖预防策略认真对待,它们将给发展中世界带来政策挑战。