Hayes Charlotte, Kriska Andrea
Nutrition Services, Open Hand/Atlanta, Atlanta, GA 30324, USA.
J Am Diet Assoc. 2008 Apr;108(4 Suppl 1):S19-23. doi: 10.1016/j.jada.2008.01.016.
During recent years, evidence supporting the vital role of physical activity in the prevention and treatment of diabetes has been accumulating. Physical activity is recognized to produce multiple general and diabetes-specific health benefits. Yet despite the multitude of benefits, many people are physically inactive. As the prevalence of overweight and obesity, prediabetes, and type 2 diabetes has continued to rise at an alarming rate, physical inactivity has become an urgent public health concern. The purpose of this article is to review the physical activity/exercise research in diabetes and summarize the current exercise recommendations. This information can be used by clinicians to make safe and effective recommendations for integrating physical activity/exercise into self-management plans for individuals with diabetes or at risk for its development.
近年来，支持体育活动在糖尿病预防和治疗中发挥重要作用的证据不断积累。人们认识到体育活动能带来多种一般健康益处以及糖尿病特异性健康益处。然而，尽管益处众多，许多人仍缺乏身体活动。随着超重和肥胖、糖尿病前期及2型糖尿病的患病率以惊人速度持续上升，身体活动不足已成为紧迫的公共卫生问题。本文旨在综述糖尿病领域的体育活动/运动研究，并总结当前的运动建议。临床医生可利用这些信息，为将体育活动/运动纳入糖尿病患者或有患糖尿病风险者的自我管理计划制定安全有效的建议。
