反向运动跳跃表现与多关节等长和动态力量测试之间的关系。
Relationship between countermovement jump performance and multijoint isometric and dynamic tests of strength.
作者信息
Nuzzo James L, McBride Jeffrey M, Cormie Prue, McCaulley Grant O
机构信息
Neuromuscular Laboratory, Department of Health, Leisure, and Exercise Science, Appalachian State University, Boone, North Carolina, USA.
出版信息
J Strength Cond Res. 2008 May;22(3):699-707. doi: 10.1519/JSC.0b013e31816d5eda.
The purpose of this investigation was to determine the relationship between countermovement vertical jump (CMJ) performance and various methods used to assess isometric and dynamic multijoint strength. Twelve NCAA Division I-AA male football and track and field athletes (age, 19.83 +/- 1.40 years; height, 179.10 +/- 4.56 cm; mass, 90.08 +/- 14.81 kg; percentage of body fat, 11.85 +/- 5.47%) participated in 2 testing sessions. The first session involved 1 repetition maximum (1RM) (kg) testing in the squat and power clean. During the second session, peak force (N), relative peak force (N x kg(-1)), peak power (W), relative peak power (W x kg(-1)), peak velocity (m x s(-1)), and jump height (meters) in a CMJ, and peak force and rate of force development (RFD) (N x s(-1)) in a maximal isometric squat (ISO squat) and maximal isometric mid-thigh pull (ISO mid-thigh) were assessed. Significant correlations (P < or = 0.05) were found when comparing relative 1RMs (1RM/body mass), in both the squat and power clean, to relative CMJ peak power, CMJ peak velocity, and CMJ height. No significant correlations existed between the 4 measures of absolute strength, which did not account for body mass (squat 1RM, power clean 1RM, ISO squat peak force, and ISO mid-thigh peak force) when compared to CMJ peak velocity and CMJ height. In conclusion, multijoint dynamic tests of strength (squat 1RM and power clean 1RM), expressed relative to body mass, are most closely correlated with CMJ performance. These results suggest that increasing maximal strength relative to body mass can improve performance in explosive lower body movements. The squat and power clean, used in a concurrent strength and power training program, are recommended for optimizing lower body power.
本研究的目的是确定反向纵跳(CMJ)表现与用于评估等长和动态多关节力量的各种方法之间的关系。12名美国国家大学体育协会(NCAA)一级甲组男子橄榄球和田径运动员(年龄19.83±1.40岁;身高179.10±4.56厘米;体重90.08±14.81千克;体脂百分比11.85±5.47%)参加了2次测试。第一次测试包括深蹲和高翻的1次最大重复量(1RM)(千克)测试。在第二次测试中,评估了CMJ中的峰值力(牛顿)、相对峰值力(牛顿×千克⁻¹)、峰值功率(瓦特)、相对峰值功率(瓦特×千克⁻¹)、峰值速度(米×秒⁻¹)和跳跃高度(米),以及最大等长深蹲(ISO深蹲)和最大等长大腿中部拉力(ISO大腿中部)中的峰值力和力发展速率(RFD)(牛顿×秒⁻¹)。当比较深蹲和高翻中相对于体重的相对1RM与CMJ相对峰值功率、CMJ峰值速度和CMJ高度时,发现了显著相关性(P≤0.05)。与CMJ峰值速度和CMJ高度相比,不考虑体重的4种绝对力量指标(深蹲1RM、高翻1RM、ISO深蹲峰值力和ISO大腿中部峰值力)之间不存在显著相关性。总之,相对于体重表示的多关节动态力量测试(深蹲1RM和高翻1RM)与CMJ表现最密切相关。这些结果表明,增加相对于体重的最大力量可以提高下肢爆发性动作的表现。建议在同时进行力量和功率训练计划时使用深蹲和高翻,以优化下肢功率。