Trögner Jens
Schön Klinik Rosenheim, Fachklinik für geriatrische Rehabilitation, Droste-Hülshoff-Strasse 4, Rosenheim.
Ther Umsch. 2008 Aug;65(8):459-62. doi: 10.1024/0040-5930.65.8.459.
The characteristic of increasing frailty in the elderly is amyotrphia, the so-called sarcopenia. At this physiological ageing is as important as lifestyle and environmental influences. With specific physical activities, older people have the ability to gain positive effects in strength, balance and quality of life. This fits as well in prevention as in rehabilitation after sickness.
老年人身体日益虚弱的特征是肌萎缩，即所谓的肌肉减少症。在这种情况下，生理衰老与生活方式和环境影响同样重要。通过特定的体育活动，老年人有能力在力量、平衡和生活质量方面获得积极效果。这在疾病预防和病后康复中同样适用。
