Liu Tsung-Han, Wu Ching-Lin, Chiang Chi-Wei, Lo Yu-Wei, Tseng Hung-Fu, Chang Chen-Kang
Department of Physical Education, Taiwan Sport University, 404 Taichung, Taiwan.
J Nutr Biochem. 2009 Jun;20(6):462-8. doi: 10.1016/j.jnutbio.2008.05.005. Epub 2008 Aug 15.
Arginine supplementation has been shown to alleviate endothelial dysfunction and improve exercise performance through increasing nitric oxide production in patients with cardiopulmonary diseases. In addition, arginine supplementation could decrease accumulations of lactate and ammonia, metabolites involved in development of muscular fatigue. The aim of this study was to investigate the effect of short-term arginine supplementation on performance in intermittent anaerobic exercise and the underlying mechanism in well-trained male athletes. Ten elite male college judo athletes participated with a randomized crossover, placebo-controlled design. The subjects consumed 6 g/day arginine (ARG trial) or placebo (CON trial) for 3 days then performed an intermittent anaerobic exercise test on a cycle ergometer. Blood samples were collected before supplementation, before and during exercise and 0, 3, 6, 10, 30 and 60 min after exercise. ARG trial had significantly higher arginine concentrations than CON trial at the same time point before, during and after exercise. In both trials, nitrate and nitrite concentration was significantly higher during and 6 min after exercise comparing to the basal concentration. The increase in nitrate and nitrite concentration during exercise in both trials was parallel to the increase in plasma citrulline concentrations. There was no significant difference between the 2 trials in plasma nitrate and nitrite, lactate and ammonia concentrations and peak and average power in the exercise. The results of this study suggested that short-term arginine supplementation had no effect on nitric oxide production, lactate and ammonia metabolism and performance in intermittent anaerobic exercise in well-trained male athletes.
补充精氨酸已被证明可缓解心肺疾病患者的内皮功能障碍,并通过增加一氧化氮生成来改善运动表现。此外,补充精氨酸可减少乳酸和氨的积累,而乳酸和氨是参与肌肉疲劳发展的代谢产物。本研究的目的是调查短期补充精氨酸对训练有素的男性运动员间歇性无氧运动表现的影响及其潜在机制。十名精英男性大学柔道运动员参与了一项随机交叉、安慰剂对照设计的研究。受试者连续3天每天服用6克精氨酸(精氨酸试验组)或安慰剂(对照组),然后在功率自行车上进行间歇性无氧运动测试。在补充前、运动前、运动期间以及运动后0、3、6、10、30和60分钟采集血样。在运动前、运动期间和运动后的同一时间点,精氨酸试验组的精氨酸浓度显著高于对照组。在两个试验中,与基础浓度相比,运动期间和运动后6分钟时硝酸盐和亚硝酸盐浓度显著更高。两个试验中运动期间硝酸盐和亚硝酸盐浓度的增加与血浆瓜氨酸浓度的增加平行。两个试验在血浆硝酸盐和亚硝酸盐、乳酸和氨浓度以及运动中的峰值和平均功率方面没有显著差异。本研究结果表明,短期补充精氨酸对训练有素的男性运动员的一氧化氮生成、乳酸和氨代谢以及间歇性无氧运动表现没有影响。