Welsh M C, Labbé E E, Delayney D
University of South Alabama.
Psychol Rep. 1991 Jun;68(3 Pt 2):1327-35. doi: 10.2466/pr0.1991.68.3c.1327.
Variables associated with adherence to a 6-wk jogging program were examined in a group of 26 ++sedentary women, who received instruction and reinforcement for their efforts: one group of 16 received instruction in cognitive self-statements; the other group of 10 did not. Measures included a battery of psychological questionnaires, percentage of body fat, weight, height, and distance run in a 12-min. test. Subjects maintained logs in which they recorded frequency and duration of exercise. Follow-up data were collected at 6-wk. and 6=mo. postprogram. Initial compliance was related to scores on the Self-motivation Inventory, the Type H (Hard-driving) scale of the Jenkins Activity Survey, and the State Anxiety Scale. At 6-mo. follow-up, none of the measures were significantly correlated with exercise frequency.
在一组26名久坐不动的女性中，研究了与坚持为期6周的慢跑计划相关的变量。这些女性因其努力而接受了指导和强化训练：一组16人接受了认知自我陈述方面的指导；另一组10人没有。测量指标包括一系列心理问卷、体脂百分比、体重、身高以及12分钟测试中的跑步距离。受试者记录日志，其中记录了运动的频率和时长。在计划结束后的6周和6个月收集随访数据。初始依从性与自我激励量表、詹金斯活动调查的H型（努力驱动型）量表以及状态焦虑量表的得分有关。在6个月的随访中，没有一项测量指标与运动频率显著相关。
